Football/Soccer Session (Moderate): Defending (prep for games)

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm up

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Football/Soccer Session Plan Drill (Colour): Technical Warm up
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Technical Warm up (30 mins)

Technical Warm up CP's- Concentrate on the technical part of the drills, Warm up body/mind

Juggling (10min) -Toes Up, heel down, ankle locked, pass and move, weight on pass

Passsing and receiving in Triangles (10 min) 10yds, 20yds x 3


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

Exercise I Small sided activity 4v2/5v2 depending on numbers

4 groups of agility and speed CPs-communicate, pressure and cover

Footwork in the middle

1- ladder 2-side to side 3. hurtles 4. juggling

1-3 sprint 10 yds after exercise


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

Expanded small sided CPs- constant movement and support

9vs 3 -Move the ball fast away from pressure to free attacker

Gk Starts with the ball if ball is lost yellow can score at any point

Blue must connect 7 passes to score


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (15 mins)

7v7 in Half Field + Neutrals CPs- communicate, work together to press the ball

Work in attackers pressing the ball -


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Movement
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Pass
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Pitch Line 1
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