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Football/Soccer Session (Difficult): Posession 7.17

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Stage 1

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Football/Soccer Session Plan Drill (Colour): Stage 1
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Stage 1 (20 mins)

Warm Up (20 min)

- Juggling 5 min competition

- Stretch (5 min)

- Coerver Ball Work (Inside/Outside Roll Up Pull Across Single Foot & Outside Roll Up/Pull Across-5 min)

- Passing Combinations (10 min)

CP: Communication, Hips & Shoulders to Taget, Connect & Move

Football/Soccer Session Plan Drill (Colour): Stage 1

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Football/Soccer Session Plan Drill (Colour): Stage 1
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Stage 1 (15 mins)

1 v 1 to Goal Warm Up (15 min)

Set Up: Cones, Balls, GK. 40 x 40 area outside of 18

Field players (FP) perform fast footwork inside coned area. Coach calls FP name who then goes to goal 1 v 1 w/GK

Variation: FP combination play in 2's, perform wall passes, overlaps, penetrating balls, etc. to go 1 v 1 to goal

Coaching Points: Accuracy over power!

Options:

(1) Take shot early before GK is set

(2) Shift the ball to one side early to get the GK out of set position

(3) Disguise shot, show one way & shoot the other

(4) Faint & go past the GK

Football/Soccer Session Plan Drill (Colour): Stage 2

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Football/Soccer Session Plan Drill (Colour): Stage 2
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Learning Objectives

Technical Physical
Speed, Agility, Quickness
Technical Social
Competitiveness

Stage 2 (10 mins)

SAQ Arrow Speed Training (10 min)

Organisation: Two teams line up behind the cone at points A and B.

Each time works one half of the arrow.

One player from each team races against each other.

Players sprint around the outside of each cone before sprinting back to your team.

Progression

Same drill but in a team relay. Players must tag the next person before starting their lap.

Football/Soccer Session Plan Drill (Colour): Stage 3

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Football/Soccer Session Plan Drill (Colour): Stage 3
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Stage 3 (15 mins)

4 v 2 small sided game w/bumpers (15 min) (2 min or 2 goals)

Two squares playing 4 v 2. Attacking players can shoot after 5 touches. 1 point for attacking palyers goal, 2 points for defenders goal. Rotate groups every 2 min. Expand to 20 x 20 if too dificult.

CP: Movement after the pass. Offer angles of support. Communication.

Football/Soccer Session Plan Drill (Colour): Stage 4

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Football/Soccer Session Plan Drill (Colour): Stage 4
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Stage 4 (30 mins)

Expanded Small Sided Game (15 min)

4 v 4 w/2 neutral players. Restrictions: 5 passes before team can shoot. 3 min or 2 goals, switch in group.

CP: Offer angles of support. Keep hips & sholders open to the ball to receive. Movement after your pass. Communication.

Progression to no restrictions

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Professionalise and modernise your coaching
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per year
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