Football/Soccer Session (Moderate): RHS - Regeneration Session III

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

~ Recover from game

~ Technical work on passing, heading

~ Free kicks & long throws


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (30 mins)

Jog for 5 minutes

Yoga


Football/Soccer Session Plan Drill (Colour): Passing in 4's

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Football/Soccer Session Plan Drill (Colour): Passing in 4's
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Passing in 4's (15 mins)

Setup:

Groups of 4

Work about 6-8 yards away from each other Progressions:

1) In diamond - 1 touch passing

2) In diamond - 2 touch pass and move opposite of ball; Other players must move to recreate diamond

3) In triangle - 2 touch; Pass and follow pass

4) In triangle (a little bigger) - Pass and follow then perform give- and-go w the player passed to

5) In triangle - one player in middle passes and supports play


Football/Soccer Session Plan Drill (Colour): Ultimate Soccer

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Football/Soccer Session Plan Drill (Colour): Ultimate Soccer
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Ultimate Soccer (30 mins)

Intervals:

3 min game + 1 min rest x 6 games = 24 min

Setup:

3 teams of 6

2 GK

Activity:

2 teams play ultimate soccer.

3rd team on endlines, can be used as bumpers but can ONLY use head (no hands)

Rules:

Not allowed to run with the ball.

Can only score off header.

No defenders allowed in 6 yard box (only GK).

1 attacker can enter box, but limited to 1 second.


Football/Soccer Session Plan Drill (Colour): 9v9+2 Blackjack

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Football/Soccer Session Plan Drill (Colour): 9v9+2 Blackjack
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9v9+2 Blackjack (20 mins)

Setup:

1/2 field

2 teams of 9

2 neutrals (GK)

Activity:

Team scores by connecting 21 passes (blackjack).

Passes do NOT have to be consecutive.

Progression:

+ Make directional: score with 21 passes OR by getting ball into opposite GK feet


Football/Soccer Session Plan Drill (Colour): Set Pieces

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Football/Soccer Session Plan Drill (Colour): Set Pieces
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Set Pieces (20 mins)


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Pitch Line 4
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