Football/Soccer Session (Moderate): RDS: Stop Starts VIII

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Organization:

1. 10 x 15 Area Size (x3)

2. 3 groups of 4 players.

Instructions:

1. Defender can't move until attacker moves.

2. Attacker's job is to get across the diagonal line.

3. Defender has to stay on line and tries to tag attacker when he tries to cross.

4. Players swithc roles after every go.

Coaching Points:

1. Attack space ahead at speed.

2. Recognition of defenders position.

3. Behind you = accelerate.

4. Alongside you (space ahead) = pretend to turn keep going forward.

5. Alongside you (space behind you) = Move (Ronaldo Chop with ball).

6. Defender ahead of you = turn.

7. Once attacker has a yard of space look to cut acros defender.

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): Technical Unopposed

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Football/Soccer Session Plan Drill (Colour): Technical Unopposed
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Technical Unopposed (20 mins)

Organization:

1. Area Size 10 x 15.

2. 4 groups running at the same time.

3. 3 Players in each group.

4. 1 Ball per player.

Instructions:

1. Players are encouraged to dribble whilst touching the ball with every stride and keeping their head as they do this.

2. Players start by doing a drag turn on the middle line.

Coaching Points:

1. Dribbling with a touch every step.

2. Keeping head up as much as possible.

3. Use of body to fake.

3. Acceleration out of turn or Stop Start.

Progressions:

1. Players performing the pull push on the middle line and the drag turn on the end line.


Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed
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1 v 1 Opposed (20 mins)

Organization:

1. 30 x 30 Area Size.

2. Split group into two teams.

Instructions:

1. Player A passes and presses Player B.

2. Player B tries to score in either of the goals.

3. Player A will try to win the ball back and score in either of the goals aswell.

Coaching Points:

1. Attack space ahead (bigger 1st touch).

2. Head up to see defenders position.

3. Protect ball if continue to dribble (put body between the defender and ball).

4. Cut Across defender when create a yard of space.

Progressions:


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Movement
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Pass
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Dribble
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Pitch Line 1
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