Football/Soccer Session (Mixed age): Beacon Camp Skills Challenge Stations

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): S.C. Stations Beacon

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Football/Soccer Session Plan Drill (Colour): S.C. Stations Beacon
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S.C. Stations Beacon

Organization:

On the lower field we will set up stations for the Skills Challenge

Instructions:

Each coach will take their group through each session, as groups finish there will be SSG's field set up on the upper fields. Coaches will work together to facilitate movement through each station

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): SKILLS CHALLENGE

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Football/Soccer Session Plan Drill (Colour): SKILLS CHALLENGE
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SKILLS CHALLENGE (30 mins)

Organization:

Place 3 cones, 3 yards apart in a straight line

1 player to perform challenge

Coach in position to count

Instructions:

- Player dribbles around cones as shown

- Point is scored for passing cone without contact

- Scoring begins at middle cone

- Challenge lasts for 30 seconds


Football/Soccer Session Plan Drill (Colour): Skills Challenge

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Football/Soccer Session Plan Drill (Colour): Skills Challenge
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Skills Challenge

Organization:

5x5 yard area

1 player to perform challenge

Coach in position to count

Instructions:

- Player dribbles across the square, starting outside the area

- Player crosses opposite side of area, leaving square

- Point is scored when player crosses area and ball crosses line

- Challenge lasts for 30 seconds


Football/Soccer Session Plan Drill (Colour): Skills Challenge - Receiving

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Football/Soccer Session Plan Drill (Colour): Skills Challenge - Receiving
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Skills Challenge - Receiving

Organization:

5x5 red square for receiving player

2 yard targets (blue cones) 5 yards from red box

1 player performs challenge

3 extra players filling blue gates

Coach with soccer balls

Instructions:

Coach begins by passing into receiver

Receiving player returns ball through A gate

If successfull, receiver returns next ball through B gate

Must successfully pass through A gate before moving on. Same for B, C and D

Coach always serves ball, player rotates clockwise

Point scored for each pass through gate

30 second time limit


Football/Soccer Session Plan Drill (Colour): Skills Challenge - Passing

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Football/Soccer Session Plan Drill (Colour): Skills Challenge - Passing
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Skills Challenge - Passing

Organization:

2 yard target area (Red)

10 soccer balls - 4 at A, 4 at B, 2 at C

Lines A, B & C are always 4 yards apart

Distance of Line A varies depending on player age

7 to 9 years - 8 yards

10 to 12 years - 12 yards

13+ - 16 yards

Coach in position to count

Instructions:

- Player starts at orange cone

- Player passes an outside ball between the target cones

- Player must return to the orange cone between each pass

- Player then passes the outside ball on the opposite side

- Player then passes inside ball on opposite sides

- Repeat process for each line

- Challenge lasts for 30 seconds

Instructions:

Player begins at orange cone

Player attempts to pass one outside ball between target cones

Player must run around orange cone between each pass, then pass a ball from the other side

30 seconds to complete challenge

1 point from Line A

2 points from Line B

3 points from Line C


Football/Soccer Session Plan Drill (Colour): Skills Challenge

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Football/Soccer Session Plan Drill (Colour): Skills Challenge
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Skills Challenge

Organization:

Full size goal (if available)

2 pugg goals

10 soccer balls

Distance of balls determined by age of player

7 to 9 - 12 yards

10 to 12 - 16 yards

13+ - 20 yards

Coach in position to count

Instructions:

- Player starts at orange cone

- Player takes a shot on goal with outside ball

- Return to orange cone before shooting on opposite side

- Repeat process until all balls are hit or 30 seconds elapses

Scoring

- Player hits pugg goal 3 points

- Player hits between pugg and cone 2 points

- Player hits between cones 1 point

- Each scoring zone is from the goal line up to the crossbar


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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