Football/Soccer Session (Moderate): 11.5.14

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

Technical Warm Up (20min)

Work in 2's passing, receiving and moving (10min)

right foot, left foot inside of the foot, stretch

Cp's- Lock ankle, make sure the passing foot is perpendicular to the planted foot, follow through on the pass, planted foot's knee must go over the ball, proper weight on pass, keep head up (be aware of space and pressure),


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

Technical Drill (15min)

Shooting on 2 goals, six cone passing drill into shooting

Cp's- Proper passing, trapping and moving after pass. Proper weight on pass, good habits on trapping (move away and check in to create space for oneself), finishing vs shooting (use different techniques when finishing)


Football/Soccer Session Plan Drill (Colour): Stage 3

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Football/Soccer Session Plan Drill (Colour): Stage 3
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Stage 3 (15 mins)

4 v 2 small sided game w/bumpers (15 min) (2 min or 2 goals)

Two squares playing 4 v 2. Attacking players can shoot after 5 touches. 1 point for attacking palyers goal, 2 points for defenders goal. Rotate groups every 2 min. Expand to 20 x 20 if too dificult.

CP: Movement after the pass. Offer angles of support. Communication.


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (30 mins)

5 v 5 Expanded Sm Sided (15 min)

Switch groups ea 2 min or 2 goals

Restrictions: 5 touches before shooting

CP: Create combinations, pass, shape & movment off the ball + Keep Possession

Progression to 5 v 5 No Restrictions (15 min)


Football/Soccer Session Plan Drill (Colour): Defensive Corners

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Football/Soccer Session Plan Drill (Colour): Defensive Corners
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Defensive Corners (15 mins)

Defensive Corners

Set up Corners during SSG. Encourage attacking team take to various different types of corners (Short, 1-2 passing/penetrating, near post, far post, top of 18). Work with defenders to communicate, have immediate awareness, mark goal side, get stuck in and transition out immeadiatly.


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Movement
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Custom Movement
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Pass
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