Football/Soccer Session (U10): Mt_Pleasant_10/3

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Key Learning Outcomes

Players will demonstrate the ability to complete an inside push pass in different game-like situations


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

Organization:

-20 x 20 yard area

-Each player has a ball

Instructions:

Part 1

Each player has a ball and is introduced to a few different types of dribbling techniques:

Messi, Ronaldo, Xavi and Ineiesta

Players will be asked how they might use each type, after they have been introduced:

-If you have a lot of space which technique might be the best?

-If you are in a very tight space how could you dribble?

Part 2

-Space is the same, now all but two players have a ball.

-The players with out the ball are defenders and hold a pinnie in their hand.

-Defenders are trying to simply touch another players ball with their foot (They are not trying to tackle)

-When a Defender touches a ball they take that ball and give their pinnie to the attacker.

-That attacker then becomes the tagger/defender

-The goal is to get tagged the fewest times and to not be it when time runs out.

Coaching Points:

-Using the proper dribbling technique/surface of the foot

-Looking for/identifiying where the open space.

-Aware of the defenders and other attackers

Progressions:


Football/Soccer Session Plan Drill (Colour): Activator-Warm-up

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Football/Soccer Session Plan Drill (Colour): Activator-Warm-up
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Activator-Warm-up (25 mins)

Organization:

30 x 30 yard area

Instructions:

1. One person starts with the bal, the object is the hit the other players below the knees with the ball.

2. When a person gets hit they go to the ball area and get a ball, they are now also trying to pass into the runners feet

Coaching Points:

1) Inside push pass-

2) Ankle lock tow pointed up

3) Plant foot at target

Progressions:


Football/Soccer Session Plan Drill (Colour): MainTheme(unopposed)

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Football/Soccer Session Plan Drill (Colour): MainTheme(unopposed)
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MainTheme(unopposed) (20 mins)

Organization:

triangle set up with cones, cones about 15yds apart, 7 or 8 players (works ideally with 7)

Instructions:

1. Player from first cone passes to player from second cone after they open up away from the cone, 2. Player from second cone takes 1st touch around their cone (and other player at the cone), then plays pass to player at third cone, follow your pass and join the line at the next cone continuous rotation

PROGRESSION

1. 1st player makes initial pass as before, then receives a layoff back from the 2nd player

2. 2nd player makes run around cone after layoff to receive the second pass (give and go)

3. 2nd player passes to third player to start combination at next cone

Coaching Points:

(1) Head up to observe position of teammate to pass to movement to check into space away from the (2) Cone weight and accuracty of pass

(3) Direction of first touch

(4) Angle of support

Progressions:

P-Allow second player at cone to apply light pressure to the receiving player


Football/Soccer Session Plan Drill (Colour): Main-Theme(semi-opposed)

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Football/Soccer Session Plan Drill (Colour): Main-Theme(semi-opposed)
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Main-Theme(semi-opposed) (20 mins)

Organization:

(4) 10 x 10 or 15 yard grids depending upon skill level

12 players--4 groups of players in 3's

1 ball placed upon a cone in each channel

Instructions:

1.The activity begins with one player (Player B) standing behind the ball on top of the cone

2. Player A makes an inside push pass to try and knock the ball off of the cone,

-If PLayer A is successful player B replaces the ball and then passes to player C

-If Player A is unsuccessful Player B recieves the ball into the zone with their first touch, and plays the

ball to player C with their second touch

Coaching Points:

(1) Strike through the center of the ball

(2) Plant foot pointed towards the target

(3) Proper body posture

(4) Quality first touch for the next action

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

-20 x 20 yard square, set up as shown

Instructions:

-Red players player to other red players in target zone-team gets one point if player in square can get out of red square with one touch, with out hitting cones or leaving the area

Coaching Points:

-Passing technique (heel dow toe up)

-Hea up use space

Progressions:


Football/Soccer Session Plan Drill (Colour): Free play

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Football/Soccer Session Plan Drill (Colour): Free play
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Free play (20 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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