Football/Soccer Session (U12): Westfield Passing (Start Time: 2014-04-02 09:35:00)

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Perry Richards, Adult Member

Profile Summary

Perry Richards
Name: Perry Richards
City: elmwood park
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

Open Space

1 ball per player

Instructions:

1. bounce, kick, catch ( left & right foot)

2. Throw up, thigh the ball, and catch ( left & right foot)

3. Throw up, header, catch

4. throw up, settle the ball with the top of the foot to the ground to work on first touch

5. Combinations

Coaching Points:

Correct body positions

Using the correct spot on the body & foot to hit the ball back up or settle the ball

Progressions:

Combinations: Right to left , left to right foot juggling

right to left thigh , left to right

Head to shoulder to thigh


Football/Soccer Session Plan Drill (Colour): Numbers

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Football/Soccer Session Plan Drill (Colour): Numbers
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Numbers (20 mins)

Organization: 20x20 (depending on numbers) per group

groups of 4-8

1 ball per group

Instructions: Players are numbered off 1-8 for example. They need to remember their number.

When the drill starts, player 1 passes to player 2, then 2 to 3, and so on, when the ball gets to 8 they look to play number 1.

After they get the hang of going from 1-8 , reverse the numbers, going from 8-1

The ball can not stop moving and the players can not stop moving.

Progression:

1.smaller space and make it a combation.

2.Remove the middle cones between the grids, to make one big grid for both groups

Regression:

1. make the space bigger , slow it down

Coaching Points:

Approach the ball on an angle.

The planted foot is pointed towards their teamate.

The point of contact is in the center of the ball with the top part of the foot.

Players checking to the ball when they know they are next to recieve

Picking the head up to see where your next target player is

Spreading out and using the space


Football/Soccer Session Plan Drill (Colour): Main theme

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Football/Soccer Session Plan Drill (Colour): Main theme
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Main theme (25 mins)

Organization:One big circle in the center of the field with four pugg goals face each way inside the big circle.

Instructions: Teams of three try to use the low driven pass to make it inside a pugg goal if so team gets one point. The first team using only the low driven pass will win.

Coaching Points: Head up to observe "teammate" and head down when making contact.

Progressions: Players to use left foot to try the Low driven pass


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization: 3 rectangle grids, 10 x 20, 5 x20, 10x20 ( depends on numbers)

Teams of 3-5

1 team per grid

Instructions: Team on the outside is trying to play the ball through the middle zone to the far zone on the ground. If team is able to get the ball from one side to the other, it is 1 point.

Middle team does not go into any other zones but is trying to stop the ball from going through them to the other side. If the middle team intercepts the ball, then that is 1 point for them.

After 5 minutes, rotate teams

Coaching Points:

Look for the window or gap to play a pall to teammate on other side.

Spreading out , using the space

COMMUNICATION

quick passing

picking head up to see defenders ( if in progression) and/or other teammates

Progressions:

1. the outside team has to make 3 passes before trying a low driven pass.

2. one player from the middle team can go into the zone that has the ball to try and disrupt the passing. If a defender wins the ball, the team that gave up the ball goes in the middle.

3. add another defender


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

Same game as before

Instructions:

Now when the ball goes through the middle zone and gets to the other side, the recieving team can now goto goal

Once the ball gets into the recieving zone, a defender can go into the zone to try and stop the team from scoring

after 5 - 6 minutes rotate teams

Coaching Points:

Middle zone needs to be ready to defend right away

Picking up the head to look out for defenders and the gaps between middle zone

COMMUNICATION

Progressions:

Outside zones need to make 3 passes before they play it to the other zone or go to goal


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (25 mins)

Organization:

Free play

Instructions:

Coaching Points:

Are players finding the gaps between the opposing teams

Are they making firm passes with their inside foot

Head up

communication

Progressions:


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Pass
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Custom Pass
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Pitch Line 1
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