Football/Soccer Session (Beginner): Sachem Youth Soccer Ball Mastery Week 1

Profile Summary

Alex Jones
Name: Alex Jones
City: Telford
Country: United Kingdom
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ Drill AJ

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Football/Soccer Session Plan Drill (Colour): SAQ Drill AJ
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

SAQ Drill AJ (10 mins)

SAQ Drill

Split the group into 2. Set up like above. Once players get back to where they started they can stop. If they are waiting make sure they are bouncing on their toes. Wait 2 seconds after the person in front has gone before the next person can go.

The exercises are:

1) High knees, one foot in each ladder, use arms to propel your body

2) Fast feet, 2 feet in each ladder

3) Side to sides, side on, 1 foot in each ladder

4) Slalom/in and outs, players move side to side through the ladders


Football/Soccer Session Plan Drill (Colour): Ball Mastery Drill

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Football/Soccer Session Plan Drill (Colour): Ball Mastery Drill
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Ball Mastery Drill (20 mins)

Ball Manipulation Drill

Each players has a ball, 20y by 20y area.

Players dribble their ball around the area, manipulating it in different directions. When coach shouts:

1) Players have to do toe taps

2) Players have to do side to sides

3) Players have to chance direction

4) Players have to do scissors

Play for 20 minutes


Football/Soccer Session Plan Drill (Colour): Dribbling and Passing Relay

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Football/Soccer Session Plan Drill (Colour): Dribbling and Passing Relay
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Dribbling and Passing Relay (15 mins)

Dribbling and Passing Relay.

Set up as above. 1 ball per line.

Player dribble round the centre cones and once they get to the end pass it to the the player opposite and join the back of the line.

Players have to use one foot (stronger) and then progress to use weakest foot.

Duration 15 Minutes


Football/Soccer Session Plan Drill (Colour): Cops and Robbers

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Football/Soccer Session Plan Drill (Colour): Cops and Robbers
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Cops and Robbers (15 mins)

Cops and Robbers

Red players erach have a soccer ball, blues are the taggers.

Reds are the robbers and are looking to protect their soccer ball from the cops (blues). This is a knockout competition and if the blue takes a red's soccer ball and put into the bank (the 3 cone triangle) they are out. The red's if they lose their ball can win it back before the ball goes into the triangle.

When their are only 3/4 left in the game half the area to make it harder. If you have a lot of player, the first three players who are out can become cops.

Play three games.

Duration 15 minutes


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Movement
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Custom Movement
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Pass
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Dribble
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