Football/Soccer Session (Mixed age): SAQ PRE SEASON

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Pro-Club: FAW Coach Ed

Steve Jones, Adult Member

Profile Summary

Steve Jones
Name: Steve Jones
City: Wrexham
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

SAQ SESSION, TO BUILD UP SPEED QUICKNESS AND AGILITY.

LOOK AT EXPLODING POWER AFTER THE FINAL JUMP

ENCOURAGE THE SPEED, YOU CAN SET THE DISTANCE AS AGE DEFINED, OLDER CAN BE 6YARD AND 12 YARDS GAME SPECIFICS

BALL HELD OR PUSHED AWAY CLEAR


Football/Soccer Session Plan Drill (Colour): SET UP

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Football/Soccer Session Plan Drill (Colour): SET UP
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SET UP (5 mins)

Key Factors

PRE SEASON SAQ

Organisation

POLES

HURDLES

BALLS


Football/Soccer Session Plan Drill (Colour): DIRECTION OF DRILL

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Football/Soccer Session Plan Drill (Colour): DIRECTION OF DRILL
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DIRECTION OF DRILL

Key Factors

SHOWING THE MOVEMENT OF ONE REP

SPRINT FROM 1, JUMP TWO FEET AT 2, THIS ENCOURAGES SPEED AND AGILITY

2-3 ANOTHER SPRINT, PROMOTING QUICKNESS

3-4 FURTHER SPRINT FOR QUICKNESS


Football/Soccer Session Plan Drill (Colour): QUICKNESS

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Football/Soccer Session Plan Drill (Colour): QUICKNESS
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QUICKNESS

Key Factors

AS THE GK ARRIVES AT 4 THEY SET, READY FOR TWO QUICK LOW SHOTS

THIS WILL PROMOTE THE QUICKNESS OF THE DRILL

Organisation

UPON THE GK SETTING, DO A LOW SHOT TO THE LEFT (1)

THEN QUICKLY TO THE OTHER SIDE (2)

PROMOTES THE KEEPER MAKING THE SAVE AND GETTING UP FOR THE OTHER SIDE

THEY THEN WALK BACK, NEXT GK BEGINS

3 SETS THEN 2 MINUTE REST AND REPEAT


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