Football/Soccer Session (Advanced): GK Diving saves / 1v1 Spreading & Blocking

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Tony Caig, Adult Member

Profile Summary

Tony  Caig
Name: Tony Caig
City: Carlisle
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (5 mins)

Handling warm up

GKs serve to each other.

x10 volleys

x10 half volleys

x6 high balls

26 catches total


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

2 GKs work at the same time rotating and taking serves off each S1 & 2.

x6 x2 Low serve - Step and Dive

x6 x2 waist height - aerial step and dive

24 dives total


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

GK Touches the cone and then steps into a low step and dive from S1 - GK then rolls the ball to S2 - S2 then dribbles towards the goal with GK advancing through the 4yd gate to stay big and make a save - S2 looks to score in and around the feet of the GK.

x4 each side

16 total

Progression

S1 serves a High throw for a aeriel step and dive with the ball thrown to S2 who hits a low half volley at the 4 yd goal - can the GK get down the line and make the save.

x4 each side

16 total


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (15 mins)

S1, 2 and 3 - 22-24 yds out

GK moves quickly to pick up a ball and throw to S1,2 or 3 - S shoots on target (various - volleys /half volley etc)

x6 x3

Keep score (Competitive)between the keepers that are working.

18 saves total


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Movement
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Pass
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