Football/Soccer Session (Difficult): The Football College - Get to know you Week - Day 2 - Defending (Start Time: 2016-08-23 11:00:00)

Profile Summary

Paul Iannaccone
Name: Paul Iannaccone
City: Bury
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Defending- Day 2 for New Students at The Football College, Bury FC.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (30 mins)

1 - Rondo's

2 - SAQ, no ball

3 - SAQ, with ball (2 touch, 1 touch, inside volleys, laces volleys, thigh volleys, chest volleys)

10 minutes on each. 30 minutes total.


Football/Soccer Session Plan Drill (Colour): Main Session

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Football/Soccer Session Plan Drill (Colour): Main Session
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Main Session (45 mins)

1 - 1v1 Defending - PAUL

- Sprint

- Slow Down

- Side On

- Steal

- Body position

- Type of tackle

2 - 2v2 Defending - MIKE

- Pressure

- Cover

- Angles

- Support

- Communication

3 - 3v3 Defending - SIMON

- Pressure

- Cover

- Balance

- Teamwork

- Communication

ALL GAMES TO GOALS. 15 minutes on each. 45 minutes in total.


Football/Soccer Session Plan Drill (Colour): Small-Sided Games

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Football/Soccer Session Plan Drill (Colour): Small-Sided Games
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Small-Sided Games (30 mins)

4v4 - 6 goal game

- Make sure team is compact when ball is in left zone or right zone. Occupy 2 out of 3 channels.

- Pressure-Cover-Balance

- Step, Slide, Pinch, and Drop (Verbal commands)

- Keep the game in front (Compactness)

- Workrate-Defending is an attitude

- Recap all 1v1 points when individually pressing


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Movement
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Pass
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Pitch Line 4
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