Football/Soccer Session (U13): Goalkeeping - Collapse Dive (Start Time: 2013-04-23 13:07:00)

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Carl Spence, Adult Member

Profile Summary

Carl Spence
Name: Carl Spence
City: New Milford
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

Goalkeepers Hop/Skip/Shuffle around in the 18yard Box

Playing Area is extended with increased number of goalkeepers

Instructions:

Goalkeepers hop/skip/shuffle around play area

Bounce the ball on the ground and catch ball using the 'W' hand shape

Toss the ball in the air and catch with Basket catch and 'W' hand shape

Coaching Points:

Bring the ball into chest after after making catch

always try to catch ball with thumbs/hands in a 'W' form

Progressions:

1 - goalkeepers put the ball on the ground and stretch making figure 8s through the legs

2 - goalkeepers practice reflex catches with ball between the legs


Football/Soccer Session Plan Drill (Colour): Advancing collapse

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Football/Soccer Session Plan Drill (Colour): Advancing collapse
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Advancing collapse

Organization:

- Cones set up 3yds apart as shown in the diagram

- goalkeeper serves ball to his partner who tries to make catches before the ball falls to the ground

Instructions:

- goalkeeper shuffles around cones as his partner serves him a ball for an advance scoop catch/collapse dive

Coaching Points:

- make the save in front of the red cones

- bring ball to body after save for protection

- early serves from servers to force reaction saves

Progressions:

- Goalies jog forward and backaward around cones before making save

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Football/Soccer Session Plan Drill (Colour): Main2 Collapse

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Football/Soccer Session Plan Drill (Colour): Main2 Collapse
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Main2 Collapse

Organization:

Goalkeeper hop around in a area 20X20 yards or inside 18 yard area

One team (feeders) holds the ball in their hands 

Other team waits to receive drop ball

Instructions:

 feeders drop the ball at the same time whenever coach says go

goalkeepers have to collapse dive to receive ball

Goalkeepers go for five catches then switch roles

Coaching Points:

1. never scrafice technique for speed with the collapse dive

2. attack the ball (complete dive in an advanced position) 

3. proper distribution 

Progressions:

1. Feeders serve a bouncing ball

2. last person to make save does 10 hops over ball 


Football/Soccer Session Plan Drill (Colour): Game - hand ball

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Football/Soccer Session Plan Drill (Colour): Game - hand ball
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Game - hand ball

Organization:

Goalkeepers are in Blue

Field Players in Red

7V7 game

Instructions:

Goalkeepers have to pass the ball by hand to fellow goalkeeper

Goalkeepers score by rolling ball into field players' net

Goalkeepers are not allowed to move after catching the ball

Field players play with feet and score by shooting on Goalkeepers' net

Field Players are allowed to have one goalkeeper in their goal

Coaching Points:

- Goalkeepers should using catching techniques to intercept feild players passing

- Distribution should be a leading pass to teammate


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Movement
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Custom Pass
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