Football/Soccer Session (U9): RBYS - Cheetahs (S9) (Start Time: 2013-10-10 00:00:00)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description

Defending 1v1

o Deny penetration

o Speed of approach

o Angle of approach force player on to weak side

o Correct moments to tackle

o Faint to tackle to force a mistake

o Tackling techniques

o Transition to attack


Football/Soccer Session Plan Drill (Colour): Warm Up (1103)

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Football/Soccer Session Plan Drill (Colour): Warm Up (1103)
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Warm Up (1103) (10 mins)

Organization:

1. 30 x 25 yard area set up as shown

2. 12 Players (8 attackers, 4 defenders) set up as shown

3. 8 balls (1 per attacker) (Additional around the outside)

Instructions:

1. Four attackers start at the top and bottom of the area

2. All attacking players set off at the same time and attempt to switch sides

3. Defending players must attempt to prevent attacking players from crossing the middle zone

4. Defending players are only allowed to tackle attacking players inside this area

5. For every ball won the defending team scores a point

6. Rotate defending and attacking players every third attempt

7. Record which defending team scored the most points

Coaching Points:

1. Correct tackling technique (block or poke tackle)

2. Ankle locked

3. Body weight forward to gain possession

Progression/Regression:

1. P – Remove the middle zone and allow players to tackle any where inside the area

2. R – Only allow one side to go each tim e (4 players rather than 8 players)


Football/Soccer Session Plan Drill (Colour): Main Theme (1120)

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Football/Soccer Session Plan Drill (Colour): Main Theme (1120)
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Main Theme (1120) (30 mins)

Organization:

1. O pen area with six triangles set up as shown

2. 12 players (6 team s of 2) set up as shown

3. 6 balls

4. Triangle sides are 5 yards

Instructions:

1. Players are divided into pairs

2. One attacker and one defender

3. The attacking player attempts to penetrate into the triangle with a dribble

4. The defender attempts to prevent this

5. Rotate players after a set time limit

Coaching Points - Poke Tackle:

1. Poke the ball using the front foot (one closet the ball)

2. Lock the ankle

3. Weight is on the back foot

4. Poke the ball at an angle (diagonal)

Progression/Regression:

1. P – Increase the size of the attacking area

2. P – Attackers can penetrate more than one attacking area

3. R – Play 1 vs. 2

4. R – Attackers must penetrate two sides of the triangle, allowing a chance for the defender to recover


Football/Soccer Session Plan Drill (Colour): Conditioned Game (1128)

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Football/Soccer Session Plan Drill (Colour): Conditioned Game (1128)
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Conditioned Game (1128) (20 mins)

Organization:

1. 20 x 20 yard area set up as shown

2. 6 players (3 Attackers, 3 Defenders) set up as shown

3. 1 ball (Additional balls around the outside)

Instructions:

1. Attacking player sets off from the mid point marker and rounds the marker at the corner to enter the playing area

2. The second attacking player passes the ball inside the area for the first attacker

3. On the pass the defender sets off to close the first attacker down

4. The attacker then looks to score on the defending player’s goal

5. If the defender wins the ball he/she attacks the other goal

6. Points are awarded for each goal scored

7. Groups switch roles and starting points after a set number of reps or time limit

Coaching Points:

1. Close down quickly

2. Angle of approach to make play predictable

3. Slow down as you approach the attacker

4. Bend the knees, stay sideways on to the ball

5. Prepare for next action - Delay or Tackle

Progression/Regression:

1. P – 2 vs. 1

2. P – 2 vs. 2

3. R – Defending player can set off to close the player down on their initial run and not the pass

4. R – 1 vs. 2 so that the player now has cover


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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