Football/Soccer Session (First Team): Lourdes Soccer Day 1

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Ramiro Vengoechea, Adult Member

Profile Summary

Ramiro Vengoechea
Name: Ramiro Vengoechea
City: Miami
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Rondo with pressure (warm up)

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Football/Soccer Session Plan Drill (Colour): Rondo with pressure (warm up)
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Rondo with pressure (warm up) (10 mins)

Organization:

Square of 10 x 12W. 8 or more players per square. 2 in each longer side of the square.

Instructions:

Keep the ball away from the player (oponnent in the middle).

The defender has to touch it to swap with the player that lost it

Coaching Points:

- On toes to receive pass.

- 1st line of pass, 2nd line of pass, 3rd line of pass.

- Receive with furthest foot, pass with the other foot.

- Move up and down the line for support

Progressions:

- 2 touch

- must move to dif side of box after pass

-1 touch


Football/Soccer Session Plan Drill (Colour): Stage 1 - Double Rondo

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Football/Soccer Session Plan Drill (Colour): Stage 1 - Double Rondo
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Stage 1 - Double Rondo (15 mins)

Organization:

Two square of 10x12. Five or more players in the first box. One player providing depth in the other square square. Two defenders have to win the ball to switch out. Blues have to make 6 passes to transition to the other box.

Instructions:

Keep the ball away from the oponnent in the middle.

The defender has to touch it to swap with the player that lost it

Coaching Points:

- Receive with furthest foot, pass with the other foot.

- 1st 2nd and 3rd line of pass.

- Look for pass to debth when it becomes available.

- Move up and down the line for support in the following square

Progressions:

- two touch

-one touch


Football/Soccer Session Plan Drill (Colour): Stage 2 - Small sided

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Football/Soccer Session Plan Drill (Colour): Stage 2 - Small sided
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Stage 2 - Small sided (15 mins)

Organization:

Same 8 v 8 + 8 half field.

There is only one ball in play. Team plays 8v8 plus 8. nuetrals. Switch roles for every 3 mins.

Instructions:

Players in the middle will defend for 3mins. After this, players will rotate to become defenders.

If 16 consecutive passes are executed, then the players in the middle will have to do push ups. How many balls can defending team win?

The ball is always moving.

Coaching Points:

- Identify where the spaces are and use that space

- Play the accross pass if it there, if not, play the adjacent pass.

Play away from pressure.

Pressure together and press in triggers

Progressions:

- Start with unlimited touches, progress to two touches only


Football/Soccer Session Plan Drill (Colour): Stage 3 - Expanded

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Football/Soccer Session Plan Drill (Colour): Stage 3 - Expanded
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Stage 3 - Expanded (25 mins)

Organization:

45L x 55W grid

10+GK v 10 in positions 4-3-3. White team has a GK.

One goal and two mini goals as counter attack goals.

Instructions:

Combine a rondo combination before going to goal.

Ball is always live. When the ball goes out a new one is served in by the coach.

Coaching Points:

Look long before receiving the ball

Turn with the correct foot, pass with the opposite foot.

Take risks to create superiority 3v1

Progressions:

Make it two touches.


Football/Soccer Session Plan Drill (Colour): Stage 4 - Game

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Football/Soccer Session Plan Drill (Colour): Stage 4 - Game
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Stage 4 - Game (25 mins)

Organization:

Positional roles in an 11 v11 environment.

Both teams play 1-4-3-3

Progressions:

Experiment with 3-5-2 , 4-4-2 Diamond or 3-4-3 Diamond midfield


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Movement
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Pass
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