Football/Soccer Session (Moderate): CUFC Game Day Warm Up

Profile Summary

Jose Manuel Figueira
Name: Jose Manuel Figueira
City: Auckland
Country: New Zealand
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Part I - Rondo Squares (8mins)

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Football/Soccer Session Plan Drill (Colour): Part I - Rondo Squares (8mins)
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Part I - Rondo Squares (8mins)

Organization

- 10 x 10 area (set up multiple)

- 7 Players max per area

- 5 v 2 "Squares"

- 1 Ball (additional on outside)

Activity

- Have "squares" setup before players arrive to game

- As players arrive get them playing inside area (5v2 max)

- 1 Touch max. Attackers aim to reach 10 passes


Football/Soccer Session Plan Drill (Colour): Part II - FIFA 11 Dynamics (10mins)

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Football/Soccer Session Plan Drill (Colour): Part II - FIFA 11 Dynamics (10mins)
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Part II - FIFA 11 Dynamics (10mins)

Organization

- 10 x 25 channel marked as shown (use same areas from Part I)

- Players split into two even groups

- Coach to lead movements & activation exercises

Activity

- Players are split into two even groups & work up, back & through the channel

- Activitations & movements are performed through the middle of area

- Once players reach the end they peel off round the outside & back to start

Movements

- Please see attached FIFA 11 Card


Football/Soccer Session Plan Drill (Colour): Part III - Passing & Combinations (8mins)

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Football/Soccer Session Plan Drill (Colour): Part III - Passing & Combinations (8mins)
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Part III - Passing & Combinations (8mins)

Organization

- 20 x 20 area (setup as shown)

- 4 Groups

- 1 Ball per group

Activity

- Players are split into 4 even groups with 1 ball per group

- 1 player from each group dribbles across the area at speed & plays pass to team mate

- Players dribble across the area to the group diagonal

- After passing player joins back of line

- (A) Pass (B) Pass & close down (C) Wall pass / double pass


Football/Soccer Session Plan Drill (Colour): Part IV - Possession Game (8mins)

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Football/Soccer Session Plan Drill (Colour): Part IV - Possession Game (8mins)
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Part IV - Possession Game (8mins)

Organization

- 20 x 30 area set up as shown

- 10 Players (4 Attackers, 4 Defenders & 2 Target Players)

- 1 Ball (additional on outside)

Activity

- Players are split into 2 even teams (4v4)

- 2 Target players are placed at either end of the area

- Team in possession aim to work the ball from Target to Target

- Team in possession play on two touch maximum

- Target Players play on one touch maximum

- Rotate Target Players every 2-3mins


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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