Football/Soccer Session (U10): Valley Stream Travel Pressure in Front

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Pro-Club: Red Bulls New York Academy

Duane Pena, Adult Member

Profile Summary

Duane Pena
Name: Duane Pena
City: New York
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up/Greeting

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Football/Soccer Session Plan Drill (Colour): Warm Up/Greeting
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Warm Up/Greeting (10 mins)

Organization:

Players juggle on arrival. Try different tricks. Check on Home Work completion

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Tag Game

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Football/Soccer Session Plan Drill (Colour): Tag Game
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Tag Game (10 mins)

Organization:

3 channels which the defenders must stay in, you can add safety zones in between depending on learning outcomes. Each player has a pinnie.

Instructions:

Players (with pinnies) look to run through the gauntlet to get to the other side.

If there pinnie is pulled out then they must pick it up and join back in the game.

Coaching points:

1. Identification of space/defender

2. Attacking space (based on defenders position)

3. Attacking defender (keep options open either side)


Football/Soccer Session Plan Drill (Colour): Individual technical development

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Football/Soccer Session Plan Drill (Colour): Individual technical development
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Individual technical development (20 mins)

Structure:

Same as previous

Instructions:

Players dribble at each other and perform a move (in relation to the pressure and momentum).

Coaching points:

Three E's (entry, execution, exit) of techniques

1. Messi/Ronaldo Dribbling

2. Body position (of non-kicking foot) on 1st touch

3. Distance of touches on ball (1st one close, 2nd one bigger)

4. Bigger final touch to help speed of next action


Football/Soccer Session Plan Drill (Colour): Individual tactics

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Football/Soccer Session Plan Drill (Colour): Individual tactics
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Individual tactics (15 mins)

Structure:

Same as previous

Instructions:

Same as tag game but now with a ball.

Coaching points:

1. Attacking space / defender

2. Recognition of body shape of defender

3. Attack front foot if space is equal either side

4. Timing of move


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (20 mins)

Structure:

Same area but now the 3 zones become the field.

Instruction:

Players play a 3 vs 3 tournament

Coaching points:

1. Penetration vs Possession

2. Creating width and Depth

3. Improvisation


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