Football/Soccer Session (Beginner): Jr ADP GU8 Fall/Winter GYM Session 5 (Start Time: 2015-11-03 18:20:00)

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Am-Club: Oakville Soccer Club

Steven Killeen, Adult Member

Profile Summary

Steven Killeen
Name: Steven Killeen
City: Mississauga
Country: Canada
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer

Description

GU8 ABCs/Ball Mastery/Fakes & Fients


Football/Soccer Session Plan Drill (Colour): Ball Control

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Football/Soccer Session Plan Drill (Colour): Ball Control
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Ball Control (5 mins)

Organization:

-15-16 players

Players working on keeping the ball up in the air.

Variations/Progressions:

-start with ball from hands

-allow bounces and catches in between

Key Points:

-Good agility, balance, coordination - on balls of feet

-Good touch/feel of the ball


Football/Soccer Session Plan Drill (Colour): ABCs

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Football/Soccer Session Plan Drill (Colour): ABCs
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ABCs (15 mins)

Organization:

-15-16 players

-Area: approx.10x10 (x2)

-5 Cones, 2 balls

The group is split into 2 teams. Players start by moving into the middle cone to face an opponent. On coaches' signal ("red"/"yellow"), players must react and race to the ball balanced on that coloured cone and tip it off.

Variations/Progressions:

Change movements in the centre - on balls of feet, balance on one foot, sit cross-legged, lie on front, start back-to-back, etc

-Players must move to the opposite of the coaches' signal.

Key Points:

-Good agility, balance, coordination and speed with movements


Football/Soccer Session Plan Drill (Colour): Coerver Moves

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Football/Soccer Session Plan Drill (Colour): Coerver Moves
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Coerver Moves (15 mins)

Organization:

-15-16 players

-Area: approx.10x10 (x2)

-5 Cones, supply of balls

The group is split into 2 teams. Players start by moving into the middle cone to face an opponent. On coaches' signal ("red"/"yellow"), players must react and now dribble the ball and knock off the ball balanced on that coloured cone with a pass.

Variations/Progressions:

-Change ball mastery in the centre - toe-taps, ball-boxing, etc

-Players must move to the opposite of the coaches' signal.

Key Points:

-Good agility, balance, coordination and speed with movements

-Close ball control and dribbling

-Accurate passing

-Use fakes/feints to confuse opponent


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (20 mins)

Organization:

-15-16 players

-approx.10x10 grid (x2)

Player A passes out to Player B, creating a 1v1 situation. Must dribble through either of their designated coloured gates - a close gate for 1pt, far gate for 3pts . Extra point for using a change of direction move.

Variations/Progressions:

-can pass through the gate

Key Points:

-Firm/accurate pass

-Good first touch

-Dribble at defender with speed

-Quick changes of direction/speed

-Acceleration away from defender

-Ball control through gate

-Accuracy to pass through the gate


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Movement
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Pass
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Dribble
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