Football/Soccer Session (U6): Valley Stream Micros Week 2

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Pro-Club: Red Bulls New York Academy

Duane Pena, Adult Member

Profile Summary

Duane Pena
Name: Duane Pena
City: New York
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up Simon Says

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Football/Soccer Session Plan Drill (Colour): Warm Up Simon Says
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Warm Up Simon Says (10 mins)

Organization:

Any open Space

Players with ball

Instructions:

Simon says game;

-Coach shouts instructions; toe taps, hands on head, touch your knee, hop on one leg, sit on ball, stand up, forehead on ball, dribble away, jump over ball, Foundations ( passing ball bettween feet, big toe to big toe) ect..

Coaching Points:

1. Listen to Simon carefully

2. Keep your head up so that you don’t bum p into other players

3. Encourage a change of speed and direction

Progressions:

Add cones for players to go around, jump ect.


Football/Soccer Session Plan Drill (Colour): foxes and hunters

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Football/Soccer Session Plan Drill (Colour): foxes and hunters
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foxes and hunters (10 mins)

Organization:

Every player with Ball

Instructions:

- Foxes and Hunters Game :

Then players with ball each go into ball mastery , turns and skills on command 1 left 1 right always, coach can also call a body part and the players must put that part on the ball ( coach says )

Players are the 'Hunters" Ball is their "weapon'

Coaches are the Foxes.

- Kids have to dribble and get close to the "FOX" and Shoot their "Ball" to get points. "Foxes" are constantly running away

Coaching Points:

- Spatial Awareness

- Looking Up

- Running with the ball

* Get close to shoot*

* Not Shooting from far*

Progressions: Switch Roles. Coaches are the hunters, and players the Fox


Football/Soccer Session Plan Drill (Colour): Pirates of the Caribbean

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Football/Soccer Session Plan Drill (Colour): Pirates of the Caribbean
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Pirates of the Caribbean (15 mins)

Organization:

1.20 x 20 yard area set up as shown

2.8 players set up as shown

3.8 balls

Story/Description:

1.Each pirate (player) has a ship (ball)

2.Their task is to sail around as many different islands (cones) as they can in order to get gold coins

3.Pirates have 30 second to get as many coins as they can

4.If a ship gets stuck on an island (ball hitting a cone), they must call for the captain (coach) to come and fix their ship

5.If another pirate ship comes close, they can fire the cannons on them (kick the other players ball away)

Coaching Points:

1.Keep your ship close to you

2.Watch out for other ships and islands

3.Sail as fast as you can

Developments:

1.P – If captain yells “Scrub the deck” all pirates must use the sole of their foot to scrub the deck (ball)

2.P – If the captain (coach) yells “hoist the sail” all pirates must throw their sail (ball) in the air and catch it

3.P – Sharks (coach) also live in the ocean and can attack at any time. All pirates must get back to the dock if there is a shark attack

4.P – The islands have now turned into treasure and the pirates have to sail out to get it. The pirates like to wear the treasure as bangles, earrings and crowns


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