Football/Soccer Session (Beginner): Receiving Ball in the air (waist up)

Profile Summary

JJ Ruane
Name: JJ Ruane
City: Chicago
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Warmup

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Football/Soccer Session Plan Drill (Colour): Dynamic Warmup
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Dynamic Warmup (10 mins)

Dynamic Warmup


Football/Soccer Session Plan Drill (Colour): Individual Ball Work

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Football/Soccer Session Plan Drill (Colour): Individual Ball Work
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Individual Ball Work (15 mins)

1) Chest to hands

2) Chest to foot

3) Head - juggling


Football/Soccer Session Plan Drill (Colour): Partner Toss

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Football/Soccer Session Plan Drill (Colour): Partner Toss
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Partner Toss (20 mins)

1) Toss ball to partner who takes it down with their chest (other playable surface upon errant service) and dribbles through end-line. Do NOT dribble straight to the tossing line. Switch lines.

Toss=>Receive=>Catcher=>Toss


Football/Soccer Session Plan Drill (Colour): Partner Toss (heading)

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Football/Soccer Session Plan Drill (Colour): Partner Toss (heading)
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Partner Toss (heading) (20 mins)

1) Toss ball to partner who heads it to player standing centrally on the end-line. Player receiving the header brings it down with playable surface and dribbles to tossing line.


Football/Soccer Session Plan Drill (Colour): 1v1 to end-line

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Football/Soccer Session Plan Drill (Colour): 1v1 to end-line
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1v1 to end-line (20 mins)

Toss to start 1v1 to end-line.switch lines.


Football/Soccer Session Plan Drill (Colour): 2v2 to 2 goals

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Football/Soccer Session Plan Drill (Colour): 2v2 to 2 goals
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2v2 to 2 goals (20 mins)

Toss to begin 2v2 to 2 goals.

1) receive and play

2) head pass to teammate who receives

3) Limit touches as necessary or add one-touch finish

O and D switch after play (I did after time limit).

If D wins the ball, they try to score.


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Movement
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Pass
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Dribble
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