Football/Soccer Session (Beginner): U10, session 1 phase 2 , dribbling

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Alex Sabatini, Adult Member

Profile Summary

Alex Sabatini
Name: Alex Sabatini
City: kleinburg
Country: Canada
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Coerver Manipulations

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Football/Soccer Session Plan Drill (Colour): Coerver Manipulations
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Coerver Manipulations (20 mins)

Organization:

Players are positioned at red pylons, 10 yds from blue central pylons. Set up 2 or 3 of these contingent on amount of players..

The 1st two players in each line dribble to their coressponding blue pylon and execute the manipulations as listed below and dribble to the end of the opposite line or to the end of their line contingent on manipulation. Once completed the next player in line proceeds.

Manipulations:

(a) double scissor (see A) 4 min

(b) double step-on (see A) 4 min

(c) step-over turn with right foot(see B) (4 min)

(d) step-over turn with left foot (see B)(4 min)

Coaching points:

-touches get smaller as you near the pylon(def).

-Distance of execution approx 1.5 yds from pylon(def)

-eye on ball on manipulation

-Change of speed (running with ball should be done with the outside of the foot)

-Once mastered do it at speed, at game pace!

Once complete incorporate 4 minutes of ball juggling.


Football/Soccer Session Plan Drill (Colour): 1 v 1 attacking

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Football/Soccer Session Plan Drill (Colour): 1 v 1 attacking
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1 v 1 attacking (10 mins)

Organization: 

Activity takes place within a 15 x 10 area with 2 side gates. Construct 2 of these in your 20 x 20 area at Trio.

Player A passes to player B and pressures the ball. Player B attempts to dribble over Player A's endline. If Player A wins the ball he/she tries to dribble through the red side gates. Max 7 seconds then play is dead. When play is done players return to their original line.

 Switch roles every 3 minutes; players will attack twice and defend twice. Make it competitive , keep score

Coaching points

Same as above.


Football/Soccer Session Plan Drill (Colour): 1 v 1 attacking progression...

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Football/Soccer Session Plan Drill (Colour): 1 v 1 attacking progression...
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1 v 1 attacking progression... (10 mins)

Organisation

Same as above except if player A wins the ball he/she can now dribble over player B's endline. Max 10 second 1 v 1 duels.

Switch roles every 3 minutes; players will attack twice and defend twice. Make it competitive , keep score

Coaching points: Same as above +:

If you are dispossessed as the atacker can you recover to win the ball back.


Football/Soccer Session Plan Drill (Colour): 2 v 2 dribble to gates

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Football/Soccer Session Plan Drill (Colour): 2 v 2 dribble to gates
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2 v 2 dribble to gates (15 mins)

Organization:

Activity takes place in a 15 x 20 area with blue side gates and red end gates.

Red A passes to Blue player A to start the activity and play 2 v 2 . Blues look to keep possession and dribble the ball through Reds' endgate for 3 points or one of the sidegates for 1 point. If Reds win the ball they look to do the same

Max 12 seconds and play is dead.

On the next service blue will play to red..alternate in this fashion so as teams take turns defending and attacking

(Make sure defenders are pressing the ball as they would in a game)

Keep score and make it competitive.

Coaching Points:

1st attacker: As above...

2nd attacker:

-can you create a 1 v 1 isolation for 1st attacker ?

-support distance

-support angle

-movement--is it timely?

-support options: wall pass, take, overlap, penetrating pass

-Creativity


Football/Soccer Session Plan Drill (Colour): 5 v 5 +2 to endlines

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Football/Soccer Session Plan Drill (Colour): 5 v 5 +2 to endlines
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5 v 5 +2 to endlines (15 mins)

Organisation

Activity take splace within the 20 x 20 area.

Teams play 5 v 5 + 2 and seek to keep possession of the ball and dribble over the oppossing teams endline and stop it dead for a point. If a team scores they retreat and the oppossing team attacks the opposite endline.

Possible Progressions:

-Make "x" amount of passes before you can attack the oppossing teams endline.

-Make even numbered teams

-make 2 gates along the endlines that teams must dribble through to score a point

Coaching points:

-Dribbling: Visual cues- Are you 1 v 1.. is there space in behind the defender that you can attack?

-dispersal/width

-depth/support

-movement/mobility

-Creativity

-3 p's


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Movement
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Pass
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Dribble
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