Football/Soccer Session (Moderate): MetOval '01 Session 17 (Start Time: 2016-10-04 19:30:00)

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Am-Club: Metropolitan Oval Academy

Mark Van Lith, Adult Member

Profile Summary

Mark Van Lith
Name: Mark Van Lith
City: New York City
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (20 mins)

Organization:

Coach Yannick Salmon will work with the group on SAQ


Football/Soccer Session Plan Drill (Colour): Finishing - Moving opposite way

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Football/Soccer Session Plan Drill (Colour): Finishing - Moving opposite way
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Finishing - Moving opposite way (20 mins)

Organization:

Set up 2 times, 10 players + 1 GK a side

Instructions:

2 decides witch side to check out, 3 reacts on movement 2 and moves to the opposite side

1 passes to 3, 3 lays the ball off on 2. While 3 lays the ball off on 2, 4 decides wich way to check out and 5 reacts and moves the opposite way. 2 passes the ball to 5. 5 lays the ball off on 4 and 4 shoots on goal.

Players 2&4 are free to decide which way to check out. 3&5 react on movement.

Coaching Points:

Check out explosive. Quick reactions.

Immediately open body position (see ball and teammates) and good body shape (Atlethic Stance).

Change of speed in movement (wait after layoff and checking out and then attack the ball ones been played) and speed of the ball (firm passes - take speed out of the ball with layoff).

Progressions:

Put a defender in the box between 2&3 and put an defender in the box between 4&5. Defender chooses to mark one of the two players (2/3 or 4/5). 1&2 make decission based on choice defenders.


Football/Soccer Session Plan Drill (Colour): 5 v 4

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Football/Soccer Session Plan Drill (Colour): 5 v 4
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5 v 4 (20 mins)

Organization:

White: Johan, Nick, Vincent, Justin, Filip, Kendrick, Logan

Blue: Junior, Lukas, James, Jordon / Randolph

Other players finishing with YS


Football/Soccer Session Plan Drill (Colour): 8v8+1

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Football/Soccer Session Plan Drill (Colour): 8v8+1
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8v8+1 (20 mins)

After 10 min switch:

Lucas - Logan

Junior - Kendrick

Justin - Vincent

Nick - Johan

Zhakar - Randolph


Football/Soccer Session Plan Drill (Colour): 11v11

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Football/Soccer Session Plan Drill (Colour): 11v11
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11v11 (30 mins)


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Movement
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Pass
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Pitch Line 1
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