Football/Soccer Session (U10): Girls 10 W

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Pro-Club: Red Bulls New York Academy

Matt Kane, Adult Member

Profile Summary

Matt Kane
Name: Matt Kane
City: New York
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (5 mins)

Organization:

Two grids set up with two sections in each, as shown

One player in each section of the grids, rest of players on one end

Instructions:

Players on end try to get to opposite side one at a time without being tagged by players in grid

If tagged, roles are switched

Taggers must remain inside own section of grid

Coaching Points:

Use of body movement to beat tagger

Identification of space

Change of pace


Football/Soccer Session Plan Drill (Colour): Unopposed

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Football/Soccer Session Plan Drill (Colour): Unopposed
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Unopposed (20 mins)

Organization: Players each have a ball within 20x20yd grid.

Instructions: Players must dribble around grid - avoiding contact with others and staying inside grid.

Execute moves on players

Coaching Points:

Use small touches in small spaces; large touches in large space

Recognition of space

Change of pace before and after moves, and into space

Technique of moves and dribbling

Selling the moves - body movememnt, use of eyes

Progressions:

Find most space

Find windows

Ball mastery touches

Faint

Inside/Outside

Scissors

Step over

Competition for points - going at players


Football/Soccer Session Plan Drill (Colour): Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Semi-opposed
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Semi-opposed (20 mins)

Organization:

12x18yd grids - three cones in middle of grid, 2yd gate on each end

Groups of 6 with 2 balls - three players on each end with ball

Instructions:

Players in front must make eye contact before going - dribble at cones, perform move around cones - dribble to other end, next player follows

Coaching Points:

Use small touches prior to move, long touch after move

Change of pace before and after moves

Technique of moves and dribbling

Selling the moves - body movememnt, ball movement, use of eyes

Progressions:

Pass out of move


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed (20 mins)

Organization:

12x18yd grids - 2yd gate on each end

Groups of 6 with 1 ball - two players on each end, two players on side with balls

Instructions:

Player on side passes to attacker who tries to score by dribbling across opposite end line

Through gate = 2 points, anywhere else on end line = 1 point

Coaching Points:

Use small touches prior to move, long touch after move

Attacking the ball when receiving, dynamic 1st touch

Change of pace before and after moves

Technique of moves and dribbling

Selling the moves - body movememnt, ball movement, use of eyes

Cutting off defender after move

Progressions:

Attacker scores on small goal

2v2


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Organization:

20x30yd grids

Small goal on each end of fields

Players on teams of 3

Instructions:

Play to goal

Must dribble in when ball is out of bounds

Coaching Points:

Recognize when to go at defender 1v1

Use of touches and changes of speed

Use of options to beat defender - fake pass, fake shot - use eyes

Progressions:

6v6 game


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Movement
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Pass
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Dribble
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Pitch Line 2
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Shaded Pitch Area
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