Football/Soccer Session (U9): Passing and receving u10

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Pro-Club: Red Bulls New York Academy

Raphael Araujo, Adult Member

Profile Summary

Raphael  Araujo
Name: Raphael Araujo
City: Bridgewater
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning outcomes:

1. Inside of foot receiving technique.

2. Positive first touch.

3. Head up after first touch.

4. Change of speed after receiving touch.

5. Head up to recognize defender's position.

6. Direction of first touch based on defender.


Football/Soccer Session Plan Drill (Colour): Warm up- Passing and Receiving

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Football/Soccer Session Plan Drill (Colour): Warm up- Passing and Receiving
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Warm up- Passing and Receiving (15 mins)

Organization: 1 channel= 16x8 yd. Blue cones 8 yd apart and 8 yd from tall cone. 1 ball per pair.

Instructions:

Players keep in the same pairs, set up like above, 1 ball between 2.

Players are passing their ball through the 2 tall cones and to their partner on the other side, they will vary the distance they pass.

Coaching Points:

1. On toes when ball coming in.

2. Inside of foot to receive.

3. Head up after first touch.

4. Receive across body.


Football/Soccer Session Plan Drill (Colour): Main activity- Receiving

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Football/Soccer Session Plan Drill (Colour): Main activity- Receiving
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Main activity- Receiving (30 mins)

Organization:

24 x 24 yd square. 4 x 4 yd square in the middle of the area. 2-3 people per corner. 1 player at each red cone.

Instructions:

All four corners work at the same time. A passes to B and follows pass. B dribbles through 1 of two gates and gets back in line.

Coaching Points:

1. Inside of foot receiving technique.

2. Positive first touch.

3. Head up after first touch.

4. Change of speed after receiving touch.

5. Head up to recognize defender's position.

6. Direction of first touch based on defender.

Progressions:

1. A passes to B, B dribbles through gate of choice.

2. Receive with inside of right foot, dribble through right gate. Left, left gate.

3. Receive across body with inside of foot, dribble to opposite gate.

4. A passes and closes off one of the two gates, B must dribble to open gate.

5. A passes in and defends. B dribbles through 1 of two gates to score.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization: -3 Teams Red attacking and Blue defending. Yellow team neutral

Use cones or pug goals to make 4 goals in corners of area. 40x40 yd area.

Coaching Points:

1. Positive first touch.

2. Head up after first touch.

3. Head up to recognize defender's position.

4. Direction of first touch based on defender.

Progression: (1). No scoring to goals. Possession. Attacking team must complete 6 passes for a point. (2). Play game to goals.


Football/Soccer Session Plan Drill (Colour): 4v4 to Small Goals

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Football/Soccer Session Plan Drill (Colour): 4v4 to Small Goals
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4v4 to Small Goals (15 mins)

Organization: 4v4 (30 x 40 yd area) No goalkeepers. Play for 10 minutes, then water-break.

Coaching Points: Challenge players to apply what we worked on in the session.


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Movement
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Pass
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Dribble
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