Football/Soccer Session (Moderate): 15.10.28 (Start Time: 2015-10-28 17:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 7v0, 7v7.

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Football/Soccer Session Plan Drill (Colour): 7v0, 7v7.
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7v0, 7v7. (20 mins)

1. Warm up. Rozgrzewka (20')

a) square. Po kwadracie,

b) falling sprint. Przewracający start,

c) 7v0, 7v7.

40m square in the middle and a 15m square in each corner. Two groups of seven in diagonally opposite grids pass and move unopposed. A ball is placed in each grid. On the coaches signal Players sprint into the middle square and play keep ball 7v7 for 3minutes. Kwadrat 40m w środku i w rogach cztery kwadraty 15m. Dwa Zespoły po siedmiu Zawodników podają i ruszają się bez przeszkód w małych kwadratach po skosie. Na sygnał Trenera biegną do środkowego kwadratu i grają 7v7 na utrzymanie przez 3 minuty.


Football/Soccer Session Plan Drill (Colour): Sharks and minnows. Rekiny i płotki.

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Football/Soccer Session Plan Drill (Colour): Sharks and minnows. Rekiny i płotki.
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Sharks and minnows. Rekiny i płotki. (70 mins)

2. Sharks and minnows. Rekiny i płotki (15')

3x3' + 2' odp

Red changes places with Blue when caught. Czerwony zmienia się z Niebieskim, kiedy zostaje złapany.

3. Rondo. Dziadek (10')

Matys

4. 1v0, 1v2, 3v2, 3v4, 5v4, 5v5 (15')

5. Set plays. Stałe Fragmenty (30')

a) free kicks. Rzuty wolne,

- with the wall. Z murem,

- cross. Z wrzutką.

b) corners. Rzuty rożne

- block. Wyblok,

- column. Słup,

- in the goal area. W bramce.


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