Football/Soccer Session (Moderate): Session Plan 12/01/2015

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Dave Buglass, Adult Member

Profile Summary

Dave  Buglass
Name: Dave Buglass
City: Falkirk
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Rondos

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Football/Soccer Session Plan Drill (Colour): Rondos
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Rondos (10 mins)

Rondos - 5v2

Boxes of 15x15, supply of balls and two bibs in each box.

Two players start in middle, no need to wear bib, simply hold it.

Players around the box start to move the ball, if a player intercepts in the centre, switch over bib.

Trying and max out at two touches, try and even speed up to one touch if standard lifts.

Looking for ball to be moved quickly in this exercise and good communication between players on outside.


Football/Soccer Session Plan Drill (Colour): Circuits

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Football/Soccer Session Plan Drill (Colour): Circuits
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Circuits (15 mins)

Circuits

Four stations, split the group into four groups.

Each station working for 45 seconds with 10 seconds recovery.

Shuttles, Sit Ups, Press Ups and Hill Climbers


Football/Soccer Session Plan Drill (Colour): Possession Games 4v4

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Football/Soccer Session Plan Drill (Colour): Possession Games 4v4
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Possession Games 4v4 (15 mins)

Possession Games 4v4 - 2 end players

Set up of 10 players, 4v4 central and two end players who can play for either side.

Games are for 4 mins, with 2 mins recovery and stretching.

Boxes set up as 25x25, encourage players to get on ball, move the ball early and restrict the touches.

Change the two wall players at the end of each game.


Football/Soccer Session Plan Drill (Colour): Pass and Sprint

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Football/Soccer Session Plan Drill (Colour): Pass and Sprint
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Pass and Sprint (15 mins)

Pass and Sprint

Players split into pairs. Ball between 2 and bibbed up a different colour.

On the move all the time and passing a ball.

On Whistle, the colour shouted leaves the ball and sprints to the outer cone and goes around and sprints back in.

Recovery time is for the players in middle when others sprinting.

When they come back in, start passing on move again.


Football/Soccer Session Plan Drill (Colour): Pass and Move

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Football/Soccer Session Plan Drill (Colour): Pass and Move
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Pass and Move (15 mins)

Pass and Move

Small box set up in middle, four cones on outer segment

.

Ball played from outer to far cone, laid off and then passed out.

Sharp pass and move.


Football/Soccer Session Plan Drill (Colour): Interval Runs

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Football/Soccer Session Plan Drill (Colour): Interval Runs
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Interval Runs (15 mins)

Interval Sprints

Players pair off, and ball between two.

On the whistle they play ball back and forward 5 yards apart.

On second whistle they leave ball an sprint, 3/4 pace across park to another ball.

They repeat passing face to face.

Three repeitions of six runs.

Passing for 10 seconds, whistle then run.

Players have 20 seconds to get across pitch.


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Pass
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Pitch Line 2
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