Football/Soccer Session (Moderate): Mánudagurinn 27. maí 2013. (Start Time: 2013-05-27 16:30:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Upphitun.

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Football/Soccer Session Plan Drill (Colour): Upphitun.
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Upphitun. (15 mins)

Upphitun(15 min)

Knattrak og boltameðferð (15 min)

Ball Skill Work (10 min): Bells, Toe Taps, Monster Walks, Sideways Rolls ea foot. Players perform skill work to center cone then pass to next player, next player repeats


Football/Soccer Session Plan Drill (Colour): Skotæfing.

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Football/Soccer Session Plan Drill (Colour): Skotæfing.
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Skotæfing. (10 mins)

Skotæfing (10 min)

D plays ball to A and closes down. A creates space to finish. Goal or 30 seconds. 1 point per goal. swith sided ea 3 minutes.

Coaching Points: Positive touch onto shooting foot. Planter foot next to ball w/head down. Foot extended & locked. Extend leg back & land on shooting foot. Progression: 2 v 2


Football/Soccer Session Plan Drill (Colour): Skotæfing2.

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Football/Soccer Session Plan Drill (Colour): Skotæfing2.
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Skotæfing2. (10 mins)

Skotæfing 2. (10 min)

Player dribbles to 1st cone & makes direction changing move to 2nd cone, makes space creating move & shoots. Retrieves ball & returns to line. Rotate direction after 3 min.

Coaching Points: Be creative, accelerate out of move, open body to shoot, planted foot next to ball, toe down ankle locked, body/head over ball, eyes on ball, land on shooting foot


Football/Soccer Session Plan Drill (Colour): Spil.

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Football/Soccer Session Plan Drill (Colour): Spil.
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Spil. (25 mins)

Spil, brassi (25 min)

6 v 6. Switch ea 2 min. Restrictions: 5 touches to shoot

Coaching Points: Immediate Pressure/Cover/Balance (Prevent time & space on the ball), Team Shape (Condense team in relation to the ball. Squeeze attackes to give ball away), Transition (Speed of play once in posession to explit opponents)

Progression to 6 v 6 No Restrictions (15 min)

Progression to 6 v 6 Game No Resrictions (15 min)


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Movement
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Custom Movement
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Pass
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Dribble
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