Football/Soccer Session (U8): Berkeley Heights SC - SDA W7 Day1 1st/2nd Graders (Start Time: 2014-10-21 15:45:00)

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Pro-Club: Red Bulls New York Academy

Keron Doldron, Adult Member

Profile Summary

Keron Doldron
Name: Keron Doldron
City: Plainfield
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (15 mins)

Organization:

40x20 yard area

Each player has a ball

Instructions:

Player react to the call of the coach.

The coach calls out a number and the player does the action which relates to this number.

1 - right foot on top of the ball

2 - left foot on top of the ball

3 - change direct withthe outside of right foot

4 - change direction with the outside of left foot

5 - perform dragback/pullback with right foot

6 - perform dragback/pullback with left foot

7 - outside cut with either foot

8 - inside cut with either foot

9 - Scissor move

Coaching Points:

Keep ball close to ensure quick reactions to the coach's call.

Keep head up when dribbling as to avoid other players.


Football/Soccer Session Plan Drill (Colour): Special Moves

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Football/Soccer Session Plan Drill (Colour): Special Moves
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Special Moves (15 mins)

Organization:

Same grid as previous

Instructions:

Coach calls out a move which was practiced in the warm up and players perform the move to get pass the defender(cone)

Coaching Points:

-Head Up

-Execution of move

-Big touch after move away from defender(cone)

Progressions:

-Competition to see how many moves you can do in 1 min?


Football/Soccer Session Plan Drill (Colour): 1v1 game

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Football/Soccer Session Plan Drill (Colour): 1v1 game
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1v1 game (15 mins)

Organization:

Three 12x20 yard grids with PUGG goal at the end

Instructions:

3 teams of 4 players (1 defender; 3 attackers)

Attacking players go one at a time at defender to pugg goal. Play until goal is scored or ball goes out. Next player goes. Quick transitioning activity. Defender stays for 1 minute.

Coaching Points:

-Head Up

-Attack Defender at speed

-Execution of moves

Progressions:

-Pass from defender to attacker creating a 1v1 situation for players to practice moves learned earlier under a little more pressure.

-Conditioned game 3 goal game 1v1 man to man game

-3v3 free play


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

30x20 area

4 teams of 3 players by each goal as shown

Instructions:

Coach feeds the ball to the playing area.

-1 player from each team runs out and attempts to score in any of the other 3 teams' goal, while defender his/hers.

-When a team gets 3 goals scored on their goal, the goal is flipped(so it cannot be scored in) and we continue playing.

-The last team with their goal up wins.

Coaching Points:

Keep head of to see where defenders are and which goal is easiest to score at.

Use moves learned earlier to get pass the defenders to score goals.

Progression:

All players play with the same intentions in a larger area(40x20)


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (10 mins)

FREE PLAY


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Movement
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Pass
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Dribble
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Pitch Line 4
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