Football/Soccer Session (U12): Mount Pleasant U-12 B - Rangers V-move

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James Oates, Adult Member

Profile Summary

James Oates
Name: James Oates
City: Rye
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Organization: Every player to have a ball in grid.

Instructions: Receiving out of the air challenge. Every player to throw the ball above their head and then receive with:

- Foot

- Weak foot

- Thigh

Then players to complete the ball mastery challenge from homework.

Coaching Points:

- Eye on ball

- Cushion the ball

Progressions:


Football/Soccer Session Plan Drill (Colour): Practice 1

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Football/Soccer Session Plan Drill (Colour): Practice 1
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Practice 1

Organization: 2 players per box as set up above. Cones 5 yards apart. 2 players per box facing each other.

Instructions: Players to mirror each other.V-turn to middle, touch to side, touch forward, V-turn to middle

Coaching Points:

- Foot on top of ball

- Non-kicking foot next to ball

- Drag ball backwards

- Take touch with same foot (outside) and push to side

- Take away touch with other foot.

Progressions:

- 3 players per group. 1 referee, 2 playing. Players to start in the middle of the cones opposite each other. 1 defender, 1 attacker. Attacker to try to take the ball to the side and beat the defender to the cone. If they do, 1 point and turn over. If defender gets there before/at the same time then carry on playing.

Introduce L-turn


Football/Soccer Session Plan Drill (Colour): Practice 2

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Football/Soccer Session Plan Drill (Colour): Practice 2
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Practice 2

Organization: Teams of 3/4. Cones set up as above. 10 yards inbetween each cone.

Instructions: Players one at a time to dribble the ball to cone, V-turn, dribble, V-turn, finish at end gate. Re-do going the other way.

Coaching Points:

As before, slow down coming towards cone, head up after V-turn, accelerate out of turn.

Progressions:

- Race


Football/Soccer Session Plan Drill (Colour): Practice 3

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Football/Soccer Session Plan Drill (Colour): Practice 3
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Practice 3

Organization: 2 groups of players, 4 goals, area 30x30.

Instructions: Players to be numbered 1-?. When their number is called out they play 1v1 with player from the other team and try to score in either of the 2 goals opposite. Get a point for their team if they do, keep score. If ball goes out, no point to either.

Coaching Points:

- Can you find the right time to use the V-Turn?

- Deception

Progressions:

2v2, 3v3 etc.


Football/Soccer Session Plan Drill (Colour): Small sided game

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Football/Soccer Session Plan Drill (Colour): Small sided game
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Small sided game

Organization: 6v6, playing area 50x30.

Instructions: Normal rules, can you look to switch the play if the shot is not on?

Coaching Points:

- Shape

- Support the ball

- Head up

- Quick passes if its on to switch

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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