Football/Soccer Session (Beginner): Dribbling 1v1 (Start Time: 2013-08-29 16:30:00)

Profile Summary

JJ Ruane
Name: JJ Ruane
City: Chicago
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Everybody's It

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Football/Soccer Session Plan Drill (Colour): Everybody's It
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Everybody's It (10 mins)

Objective: Engage players and get them ready for training

Area: 20x20

Activity: All players are it. Players try to tag as many players as they can in 60 seconds. Players also try not to be tagged.

Coaching Points: vision, change of direction, change of pace, use moves to get away, escape touch after players tag someone


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (20 mins)

Objective: Learning moves and polishing the technique at game pace

Area: 20x20

Activity: Players dribble towards middle dummy defender, perform skill, and proceed across the grid.

Coaching Points: technique, work to game pace, vision after mannequin, low center of gravity, sell the fake/feint, be expressive, all previous points from last exercise


Football/Soccer Session Plan Drill (Colour): Continous 1v1

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Football/Soccer Session Plan Drill (Colour): Continous 1v1
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Continous 1v1 (20 mins)

Objective: Beat players 1v1 to finish

Area: 30x25

Activity: Balls in central area with coach. Set up 4 1v1 activities within the area. Navy attacks and try to score by shooting or dribbling the ball against red defenders. Attackers must return to center and attack a different zone each time. If defender wins the ball, tries to dribble ball back to central area. Switch roles after 3 minutes.

Coaching Points: previous points already made


Football/Soccer Session Plan Drill (Colour): Rugby Soccer 4v4

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Football/Soccer Session Plan Drill (Colour): Rugby Soccer 4v4
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Rugby Soccer 4v4 (20 mins)

Objective: Build player's 1v1 confidence and make them make decisions

Area: 30x25

Activity: 4v4 to small goals. Players can only pass backwards or sideways. This encourages players to go 1v1 but to pass back when needed.

Coaching points: when to pass,when to dribble, all previous points


Football/Soccer Session Plan Drill (Colour): 5v5 Game

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Football/Soccer Session Plan Drill (Colour): 5v5 Game
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5v5 Game (20 mins)


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Dribble
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