Football/Soccer Session (Moderate): Dribbling, RWB & Attacking Principles

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (25 mins)

Warm Up (25 min)

5 min run

5 min juggling

15 min Turning Activities (Chopping Station, Sole V Station, Reverse L Station)


Football/Soccer Session Plan Drill (Colour): Running w the ball Endurance

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Football/Soccer Session Plan Drill (Colour): Running w the ball Endurance
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Running w the ball Endurance (15 mins)

Dribbling/Running with the ball - Warm up - Endurance (15 min)

Set Up: Area set up as above, area can be adjusted depending on age and ability. Players start by running with the ball, then turning around cone and dribbling in and out of cones, as soon as player has turned to start dribbling the next player will start to run with the ball, players to keep heads up and be aware of traffic in the middle

Progressions: Use weaker foot only, cones closer together for dribbling

Coaching Points: Running with ball, Endurance, Dribbling, Ball control, Awareness , Decision making (what to do when meets another player in the middle)


Football/Soccer Session Plan Drill (Colour): Ball work & finishing

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Football/Soccer Session Plan Drill (Colour): Ball work & finishing
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Ball work & finishing (15 mins)

Ball Work & Finishing (15 min)

Players dribble throught poles & finish on goal. Left live shoot with Right, Right line shoots with Left. Rotate lines ea 4 min

CP: Game Speed, quick turns, accelerate away from turns, focus on finishing-not just shooting

Variation: Add creativity (Shots off outside of foot, wrap feet around the ball to bend at far post, etc.)


Football/Soccer Session Plan Drill (Colour): 2 v 1 / 4 v 2

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Football/Soccer Session Plan Drill (Colour): 2 v 1 / 4 v 2
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2 v 1 / 4 v 2 (15 mins)

2 v 1 Progressing to 4 v 2 Attacking Principles (15 min)

Set Up: D players play driven ball to A player then play pressure cover. Attacking players use combination play to create scoring chances. Start with each side of goal playing 2 v 1- rotate groups each 2 min. After 3 rotations, progress to 4 v 2. Minimum of 3-5 touches before finishing.

Variations: Limit toches to 3, 15 seconds to score

Coaching Points: Encorage penetration behind the back line, Hips & shoulders to target, Communication


Football/Soccer Session Plan Drill (Colour): Developing fitness

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Football/Soccer Session Plan Drill (Colour): Developing fitness
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Learning Objectives

Technical Technical
General technique
Technical Tactical
Move up the pitch as a team
Technical Physical
Fitness
Technical Psychological
Game awareness

Developing fitness (25 mins)

Expanded Sm Sided Game (15 min)

Set-up a pitch suitable for a SSG (6v6), all players must be in the attacking half before teams can shoot.

Sm Sided Game No Restrictions (15 min)

Teams must have every outfield player in their opponent’s half to score. This forces players to move up and down the field throughout.


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 2
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