Football/Soccer Session (Moderate): P&R: 1st Touch - Away From Pressure

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (10 mins)

Organization:

1. 10x10 area set up as shown

2. Five to Six players per area

3. Multiple Balls

Instructions:

1. Player 1 passes the ball to Player 2.

2. Player 2 receives the ball with the instep of their right foot, pushing the ball across the front of their body to their left side. Player 2 dribbles the ball through the gate and to the end of the Passing line.

3. Player 1 runs through the opposite gate to the end of the receiving line.

4. Players will continue rotation for allotted time.

Coaching Points:

Receiving - Into Space, Positive First Touch

1. Creating space – movement away from the ball

2. Checking to the ball (2 moves, 1 for defender, 1 for ball)

3. Checking shoulder as the ball is passed

4. Distance / direction of the touch based on the next action (this is based around where the defender is)

Receiving - On Ground (Inside)

1. Receive with furthest foot from the ball

2. Slight hop onto standing foot on contact to prepare for next action

3. Receive with the toe pointed up and ankle locked

Progressions:

1. Players will receive with their left foot


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (10 mins)

Organization:

1. 10x10 area set up as shown

2. Five to Six players per area

3. Multiple Balls

Instructions:

1. Player 1 passes the ball to Player 2.

2. Player 2 receives the ball with the instep of their right foot, pushing the ball across the front of their body to their left side, then uses the instep of their left foot to redirect the ball to their right. Player 2 dribbles the ball through the gate and to the end of the Passing line

3. Player 1 runs through the opposite gate to the end of the receiving line.

4. Players will continue rotation for allotted time.

Coaching Points:

Receiving - Into Space, Positive First Touch

1. Creating space – movement away from the ball

2. Checking to the ball (2 moves, 1 for defender, 1 for ball)

3. Checking shoulder as the ball is passed

4. Distance / direction of the touch based on the next action (this is based around where the defender is)

Receiving - On Ground (Inside)

1. Receive with furthest foot from the ball

2. Slight hop onto standing foot on contact to prepare for next action

3. Receive with the toe pointed up and ankle locked

Progressions:

1. Players will receive with their left foot


Football/Soccer Session Plan Drill (Colour): Main Theme 3

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Football/Soccer Session Plan Drill (Colour): Main Theme 3
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Main Theme 3 (10 mins)

Organization:

1. 10x10 area set up as shown

2. Five to Six players per area

3. Multiple Balls

Instructions:

1. Player 1 passes the ball to Player 2.

2. Player 2 receives the ball, using one of the two new receiving techniques and dribbles through one of the two gates. Player 1 tries to beat Player 2 through the opposite gate. First player through the gate wins the point.

4. Players switch roles after every turn. First player to 10 points wins the game.

Coaching Points:

Receiving - Into Space, Positive First Touch

1. Creating space – movement away from the ball

2. Checking to the ball (2 moves, 1 for defender, 1 for ball)

3. Checking shoulder as the ball is passed

4. Distance / direction of the touch based on the next action (this is based around where the defender is)

Receiving - On Ground (Inside)

1. Receive with furthest foot from the ball

2. Slight hop onto standing foot on contact to prepare for next action

3. Receive with the toe pointed up and ankle locked

Progressions:

1. Add touch limitation


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (10 mins)

Organization:

1. 10x10 area set up as shown

2. Five to Six players per area

3. Multiple Balls

Instructions:

1. Player 1 passes the ball to Player 2 and steps into the area to defend.

2. Player 2 receives the ball, using one of the two new receiving techniques and tries to dribble through one of the two gates.

3. If Player 1 kicks the ball out of bounds or wins the ball, the round is done.

4. Players switch roles after every turn. First player to 10 points wins the game, points are earned by dribbling through a gate. Defenders do not get points for winning the ball or kicking it out of bounds.

Coaching Points:

Receiving - Into Space, Positive First Touch

1. Creating space – movement away from the ball

2. Checking to the ball (2 moves, 1 for defender, 1 for ball)

3. Checking shoulder as the ball is passed

4. Distance / direction of the touch based on the next action (this is based around where the defender is)

Receiving - On Ground (Inside)

1. Receive with furthest foot from the ball

2. Slight hop onto standing foot on contact to prepare for next action

3. Receive with the toe pointed up and ankle locked

Progressions:

1. Defender is allowed to win the and try to dribble through a gate to score a point.


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Movement
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Pass
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Dribble
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