Football/Soccer Session (Difficult): Killer Shuttles

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Antonio Gesso, Adult Member

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Antonio Gesso
Name: Antonio Gesso
City: bradford
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Place 5 cones out 10 yards apart.

Starting on cone 1, run to cone 2 and back, then cone 3 and back, 4 and back, then 5 and back.

The sprint should be flat out and players should turn sharply off a different foot at each cone.

Rest for 30 seconds and repeat. Rest another 30 seconds and repeat for a third time. This is one set. Now rest for 2 minutes and repeat for a second set (i.e. 3 lots of shuttle runs with 30 seconds rest between each). go around once is 200 yards


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