Football/Soccer Session (U14): FC Rutherford U14B

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Pro-Club: Red Bulls New York Academy

Tiago DosSantos, Adult Member

Profile Summary

Tiago  DosSantos
Name: Tiago DosSantos
City: Union
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization:-open field

-12 players

-6 balls

Instructions: 1. Players look to make combination passes to the opposite color, then to their own.

2. Combination passes will be focused just on; wall pass for today.

3. Encourage players to combine with as many players as possible.

Coaching Points:-head up

-wall pass technique

Visual Cues:-distance to target

-direction you wish to play next(awareness of open space)

Progressions:P-add two roaming defenders

R-focus only one specific passing combination


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:-half of field

-12 players(9 attackers, 2 defenders, 1 GK)

-additional balls at center circle

Instructions: 1.The activity starts with the central midfielder serving the ball wide(to either side).

2. Wide players starting position is between the counter goals.

3. The wide players cue is when the central player takes his prep touch in one direction.

4. The wide player must receive ball and attempt to beat defender 1 v 1 with a dribble or with a combination with inside forward.

5. The purpose is to score with a shot or with a cross to the inside forward.

6. If the defending team wins the ball, they can score in the counter goals on opposite side.

7. Each new attempt is restarted from central player.

8. Rotate players every 2-3 minutes.

Coaching Points:-make defender commit

-specific combination technique(wall pass)

-angle and distance of support

Visual Cues:-positioning of defender

-positioning of support player

-awareness of open space

Progressions:P-Add central defensive players

R-start activity with wide players


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:-40 by 25 area

-12 players(2 teams of 5, 2 resting)

-1 ball(additional on the outside)

Instructions:1.Teams play 2 v 2 in each half of the field, as they attempt to score in the opponents goal.

2. Defending players are allowed to follow their pass to create 3 v 2.

3. Only the player that makes the pass, is allowed to move forward to create the 3 v 2.

4. If the ball is lost or a goal is scored, the defending player must return to their side.

5. If the ball leaves the area, normal restart rules apply.

6. Rotate players after a set interval.

Coaching Points:-angle & distance of 2nd attacker

-decision making

-timing

-selection of combination

-play at speed

Visual Cues:-positioning of defenders

-ball goes out or goal is scored

-positioning/distance of 2nd attacker

-awareness of open space

Progressions:P-remove restrictions

R-Play 3v2 in each team's defensive half


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 2
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