Football/Soccer Session (Moderate): Dribbling and Running with the Ball

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Russell Shaw, Adult Member

Profile Summary

Russell Shaw
Name: Russell Shaw
City: ottawa
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Running with the Ball

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Football/Soccer Session Plan Drill (Colour): Running with the Ball
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Running with the Ball (10 mins)

Running with the Ball

Players Use Right Foot Right hand Side Example 1

Players Use Left Foot Left hand Side Example 2

Different Size touches Example 3

Little Touches

Big Touches

Little Touches Head up and Down

Big Touches Down on Contact Up and Around in between

Little Touches Half way Big Touches to the end

4 Dribbling Moves

Players atttack the manekin complete dribbling move to dodge each other in the middle


Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling (20 mins)

Dribbling

Right Foot to go right

Left Foot to go left

Step Take

Fake Take

Circle Take

Heel Flick

Twist

Dragging


Football/Soccer Session Plan Drill (Colour): Running with the Ball Progression

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Football/Soccer Session Plan Drill (Colour): Running with the Ball Progression
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Running with the Ball Progression (15 mins)

Ruuning with the Ball - Progression 3

Instructions

Players from either side of the grid must run with the ball and dodge each other to find safe rout to opposite side.

Coaching Points

Small Touches

Big Touches

Changes of Direction

Awarness Looking for Space

Change of Speed


Football/Soccer Session Plan Drill (Colour): Endzone Game

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Football/Soccer Session Plan Drill (Colour): Endzone Game
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Endzone Game (15 mins)

Organization:

Small sided game

2 endzones either end, each with one neutral player inside

Instructions:

Players look to maintain possession inside the area

Goal is to pass into one of the neutrals and collect the return pass, then turn and look to repeat at the other endzone

1 point each time a team combines with a neutral

Coaching Points:

Head up to see best option for scoring

Prper passing technique into neutral

Movement off the ball to be option once neutral has the ball

Communication

Progressions:

Must be three man combo

Free play with neutrals beside each goal


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
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