Football/Soccer Session (U9): WSSL - B09E (S10) (Start Time: 2014-10-02 00:00:00)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description

2v1 - Overlap


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

1. Create a circle around two central players where the outside players are about 5-7 yards from each other.

2. The two central players will begin the drill with a soccer ball.

Instructions:

1. Player 1 begins the drill at the same time by passing to Player 2 on the opposite sides of the circle.

2. Player 2 passes to Player 3.

3. After Player 2 makes their pass, they begin their run to overlap Player 3.

4. Player 3 passes the ball to Player 1.

5. Player 1 then passes the ball into space to the overlapping Player 2.

6. Player 2 takes the place of Player 1. Player 1 takes the place of Player 2. Player 3 becomes Player 2 and the play continues. 

7. Players work for an allotted amount of time then switch the direction of the play.

Coaching Points:

1. Weight of Pass

2. Head up to observe target

3. Speed of overlap


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (20 mins)

Organization:

1. Two 30 x 15 channels; Each with two zones of 15 x 15 set up as shown

2. 2 Small Sided Goals

3. 12 Players (8 Attackers, 4 Defenders) set up as shown

4. 4 Balls (Additional around the outside)

Instructions:

1. Attacking players start the activity by dribbling the ball into the first zone

2. Each defender is restricted to their own 15 x 15 yard zone

3. Attacking players must combine to beat each of the defending players in their zone and score in the small goal at the end of the area

4. After each attempt the attackers joins the opposite line to maintain player circulation

5. Rotate players after set time intervals

Coaching Points:

1. 1st attacker to commit defender to the ball

2. 2nd attacker to offer support for combination either in front, to the side, or behind

3. Angle and distance of 2nd attacker

4. 1st attacker uses 2nd attacker to combine or as a decoy

5. Play at speed

Progressions:

1. P – Allow defenders to move freely between zones

2. R – Take away one of the defending players


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (20 mins)

Organization:

1.Penalty area set up as shown

2.12 players (7 Attackers, 4 Defenders, 1 Goalkeeper) set up as shown

3.1 ball (Additional around the outside)

Instructions:

1.Defending players starts the activity with a diagonal pass to an attacking player between the markers

2.Defender then applies pressure

3.The two attackers attempt to beat the defender to score on goal with either a dribble or combination

4.If the defending player wins the ball they attempt to pass between the starting markers

5.The process is then repeated with a pass that should be made from the next defender in line at the opposite side of the goal

6.Rotate players after set time interval

Coaching Points:

1.1st attacker to commit defender to the ball

2.2nd attacker to offer support for combination either to the side or behind

3.1st attacker uses 2nd attacker to combine or as a decoy

4.Play at speed

Progressions:

P – Limit attacker’s to two touches

R – Increase the distance players have to combine in by starting 10 yards further back


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Movement
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Custom Movement
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Pass
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Dribble
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