Football/Soccer Session (U11): RDS Shooting

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Pro-Club: Red Bulls New York Academy

Byron Garcia, Adult Member

Profile Summary

Byron Garcia
Name: Byron Garcia
City: Queens
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (10 mins)

Organization:

30x40 yard grid, each Player with a ball.

Instructions:

- Players work in pairs. Set number of touches allowed. If player misplays the ball, a point is given to the other player. Play for a fixed time, winners move up to play a new player.

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up
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Dynamic Warm-up (20 mins)

Organization:

10x20 yard area (grid)

Groups of 6 players

Cones / Flags / Markers / Poles (4 different objects matched on each corner)

Instructions:

- First Player in the groups move around the three cones; on coaches command, it's a race to one of the four corners (which ever coach calls out).

- Point to the team of the quicker player.

Coaching Points:

- Head Up

- Quick feet

- Low center of gravity

- Explosive movement to flag or cone that is called

- Quick thinking/decision making

Progressions:

- Opposite of what coach calls (if flag, go to cone and vice versa)

- Vary the movement around the three cones

- Add a pass from the next person in line waiting, and person whose turn it is has to dribble while executing sequence


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (60 mins)

Organization:

20 x 25.

Two goals.

Players positioned as seen in diagram.

Instructions:

- Players dribble to the middle cone then look to turn and strike the ball at goal.

Coaching Points:

- Observation of GK and target to choose striking surface.

- Ball out of feet after turn for correct observation and apporach.

Progressions:

- As player dribbles out, defender comes on from recovery position to apply pressure.

- Play 1v1.

- PROGRESSION IS SHOWN


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (30 mins)

Organization:

15x20 yard area

12 players

Goalkeeper

Instructions:

- Line 1 starts off the sequence by dribbling 1v1 against the goalie to shoot (has 3 seconds to get shot off).

- After shooting in Line 1, immediately turns to play give/go drop-pass to player shooting in Line 2 (must shoot first time).

- After shooting in Line 3, immediately turns to play 1v1 to goal against player at the front of Line 3.

- Rotate lines after completing the sequence.

- First player to score 5 goals (individually).

Coaching Points:

SHOOTERS:

- Head up to observe space and defender/goalkeeper.

- Determine proper angle of approach to shoot.

- Determine appropriate surface of foot to shoot.

- Keep head still and eyes focused on the ball.

- Strike ball appropriately (center, low, top).

- Follow through towards target.

GOALKEEPERS:

- Stay organized.

- Follow ball (Ball line and Angle arc).

- Make correct save (dive, basket catch, contour catch, etc).

Progressions:


Football/Soccer Session Plan Drill (Colour): 5v5 Tournament Play

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Football/Soccer Session Plan Drill (Colour): 5v5 Tournament Play
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5v5 Tournament Play (70 mins)

Organization:

6v6 plus GKs

60x40 yard area

Instructions:

- Regular Match

Coaching Points:

- Look to find and attack 1v1 or 2v1 situations.

- Off the ball movement.

- Combination play.

- Shoot when opportunity arises.

- Find target player early.

- Speed of play.

Progression:

Regression:


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Custom Movement
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Pass
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Dribble
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