Football/Soccer Session (U10): 1 Monroe Soccer U10G WARRIORS Mar. '14 (Start Time: 2014-03-26 18:30:00)

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Nick Adams, Adult Member

Profile Summary

Nick Adams
Name: Nick Adams
City: New Bedford
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery - 9 lives

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Football/Soccer Session Plan Drill (Colour): Ball Mastery - 9 lives
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Ball Mastery - 9 lives (15 mins)

Organization:20x20 area. All players have a ball.

Instructions:

All players dribble around the area;

dribble and perform a move every 4 touches. They lose 2 lives if they dribble too slowly, lose control of their ball, knock into someone, go outside of the square, when you say freeze don’t have their foot on the ball. Gain 2 lives by being in most space when you say freeze, working the hardest, doing a move well at speed. Once all 9 lives are lost they must do a certain number of juggles outside the square to get back in. Finish with some light stretching.

Play for set time.

Coaching Points:

Head Up;

Close Control;

Use Both Feet

Progressions:

Play tail tag with balls, (Dribbling under pressure)


Football/Soccer Session Plan Drill (Colour): 1v1 Attacking to two goals

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Football/Soccer Session Plan Drill (Colour): 1v1 Attacking to two goals
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1v1 Attacking to two goals (20 mins)

Organization: 20 x 15 yard area with two 'mini' goals in each corner; Split group into two teams, (Attackers v Defenders); Each defender has a ball.

Instructions:

Defending player starts with ball and passes into the attacking player;

Attacking player moves out to receive the ball and attempts to beat the defender and dribble through one of two scoring gates on the defenders end line;

Coaching Points:

Head up;

Change of direction;

Close Control;

Acceleration.

Progressions:

Play Attack v Defense; Who can score the most goals in a minute, then swap, keep score.

If defender wins the ball can they counter attack?


Football/Soccer Session Plan Drill (Colour): 5v5/6v6 to end zones

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Football/Soccer Session Plan Drill (Colour): 5v5/6v6 to end zones
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5v5/6v6 to end zones (20 mins)

Organization:

30/40 x 20 yard area with two 4 yard wide end zones is organized as shown in the diagram above.

Instructions:

Play regular scrimmage. Instead of having goals have two ‘end zones’ set up. Players score by dribbling into end zones. (Adjust size of area to number of players). Play is continuous for the designated period of time.

Coaching Points:

Head up;

Close Control;

Encourage moves.

Progressions:

Add a neutral player to create numbers up and more success.


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 2
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