Football/Soccer Session (Moderate): 16.09.29 (Start Time: 2016-09-29 17:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.
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Warm up. Rozgrzewka. (10 mins)

1. Warm up. Rozgrzewka (20')

a) w/o ball. Bez piłki.

b) zig-zag F; S; F/S; Volley at cone.


Football/Soccer Session Plan Drill (Colour): 4 corners warm up I. Rozgrzewka cztery rogi I

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Football/Soccer Session Plan Drill (Colour): 4 corners warm up I. Rozgrzewka cztery rogi I
Save Image: Football/Soccer Session Plan Drill (Colour): 4 corners warm up I. Rozgrzewka cztery rogi I

4 corners warm up I. Rozgrzewka cztery rogi I (20 mins)

c) 5 passes in square, stop ball and move clockwise or anti clockwise to the next square

- pass and excersise 5m with high intensity. On the coaches signal pass one way run to the other square. Do this 10 times. Na sygnał Trenera podanie w jedną stronę i bieg w drugą do następnego kwadratu.

d) 180 Drill

1-2-3

Start at 2

- all F x 4

- 1F/2B/3F x2

- 1F/2S/3F x2


Football/Soccer Session Plan Drill (Colour): Strong side/weak side shifting. Przesuwanie w poziomie.

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Football/Soccer Session Plan Drill (Colour): Strong side/weak side shifting. Przesuwanie w poziomie.
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Strong side/weak side shifting. Przesuwanie w poziomie. (40 mins)

2. Strong side/weak side shifting 11v11. Przesuwanie w poziomie 11v11 (20')

2x8'+2'. 3/4 field. 3/4 boiska.

Team off ball defends 2 zones when the ball is in the outer zones and middle zone when ball is in the centre zone. 1point if team can play 4 consecutive passes in the middle zone if the team in defence isn't in their. Drużyna w obronie zajmuje 2 strefy, jak piłka znajduje się w bocznej strefie i zajmuje środkową strefę, jeśli piłka tam się znajduje. Za 4 podania w srtefie środkowej 1pkt, jeśli nie znajduje się tam cały Zespół, który broni.

3. Set peices. SFG (20')

a) kick off. Rozpoczęcie.

b) free kick. Rzut wolny.


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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