Football/Soccer Session (U7): turning (Stop Tap + U turn)

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Pro-Club: Red Bulls New York Academy

Dwayne Dove , Adult Member

Profile Summary

Dwayne Dove
Name: Dwayne Dove
City: Turnersville
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Organization: 4 line 3 players at each line. Each grid 30x8 yds. Each red cone 10yds apart with one blue cone between each.

Instructions: Players in white start on offense. Players in blue start in blue start on defense. Defensive players must stay even with offensive players and try to cross either endline 1 or 2 for a point. If attackers want to come back to line 1 for a point they must first cross over the blue cone.

Coaching Points:

Drive at speed

Have a glance to see where defender is

Change only if you need to (option A)

accelerate after making your move

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical

Organization: 4 lines each player with a ball at their feet.

Instructions: Players take a ronaldo touch followed by messi touches before performing their stop tap in an open area. Players immediatly catch back up to their ball before goiing back into messi touches and perfroming their move again in open space. Once players have reached the central area marked by double cones the next player in line will go. Players then wait at the other end until all players have made it across before they start again.

Coaching Points:

-Bigger touch off the line

-Messi touches before the move

-Drag the ball back with sole of the foot

-Hop after drag back

-Make contact with the inside of standing foot

-accelerate out of the move

-head up after move has been completed

U-turn

-Drag the ball back with sole of the foot

-Ball mus move from 12 to 6

-Hop after drag back

-Accelerate out of move

Progressions:

Players now instead of waiting at the end will perfrom a U turn at the line and perfrom their move on the way back.


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1

Organization: 4 line 3 players at each line. Each grid 30x8 yds. Each red cone 10yds apart with one blue cone between each.

Instructions: Players in white start on offense. Players in blue start in blue start on defense. Defensive players must stay even with offensive players and try to cross either endline 1 or 2 for a point. If attackers want to come back to line 1 for a point they must first cross over the blue cone.

Coaching Points:

-Bigger touch off the line

-Messi touches before the move

-Drag the ball back with sole of the foot

-Hop after drag back

-Make contact with the inside of standing foot

-accelerate out of the move

-head up after move has been completed

U-turn

-Drag the ball back with sole of the foot

-Ball mus move from 12 to 6

-Hop after drag back

-Accelerate out of move

Progressions:

Defensive players may now move forward in order and across te grid to win the ball once offensive player has passed the blue cone.

Goals are now added at the end of the grid for attacking players to finish.


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