Football/Soccer Session (First Team): Running with the Ball

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Patrick King, Adult Member

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Patrick King
Name: Patrick King
City: Staten Island
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Deceptive Moves, Warm Up 15 Mins

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Football/Soccer Session Plan Drill (Colour): Deceptive Moves, Warm Up 15 Mins
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Deceptive Moves, Warm Up 15 Mins

Organization: As many cones as required down on the ground in a random pattern. Each player has a ball.

Instructions: Players are to dribble freestyle in, out and around the cones until given one of the following three instructions;

Messi Dribble

Xavi Dribble

Ronaldo Dribble

Left Foot Only

Right Foot Only

Alternate Feet

150 Touches with left

150 Touches with right

300 Touches with both

Coaching Points:

1) Head up and why we do this.

2) Dribble with laces/small toe and why we do this.

3)Why do we use this particular style of dribbling and when do we use it?

Progression:

Players can attempt to knock away other players ball whilst protecting their own.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Organization: 6 channels as shown above, 1 slalolm, 1 lane.

Instructions: Players Messi dribble round red cones, pick an open blue lane and Ronaldo dribble down it to the end. Then shoot at goal.

Coaching Points:

1) Head up whilst dribbling

2) Messi Touches

3) Ronaldo touches

4) Laces and little toe

5) Acceleration from one move to the other (why do we do this?)

6) Take a touch out to the side before shooting.

Progressions:

Introduce a Stop Start & a Highway (when this move is introduced, make the players do it in pairs with one player shadowing the Messi & Ronaldo run, then players switch roles.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Organization: Grids to suit players. Pop up goals at the ends. End Zones must be quite deep.

Instructions: Player A passes to Player B, Player B passes back to Player A and on Player A first touch the game is live. Player A must drive into the end zone before Player B can steal the ball. (can make this a passive foot race to start if players need more reps).

Coaching Points:

1) 1st touch

2) Type of dribble based on defenders positioning

3) Introduce Stop Start & Highway.

Progressions:

Shoot to goals.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Organization: Grids to suit players. Pop up goals at the ends. End Zones must be quite deep.

Instructions: Player A passes to Player B, Player B passes back to Player A and on Player A first touch the game is live. Player A must drive into the end zone before Player B can steal the ball. Now there is a defender situated at the back of the end zone for a 1v1 to goal.

Game is now only played in 1 direction.

Players must now rotate positions with the person that went 1v1 becoming the next GK.

Coaching Points:

1) 1st touch

2) Type of dribble based on defenders positioning

3) Introduce Stop Start & Highway.

Progressions:

Add a defender at the end of the end zone.


Football/Soccer Session Plan Drill (Colour): Deceptive Moves, Conditioned Game 20 Mins

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Football/Soccer Session Plan Drill (Colour): Deceptive Moves, Conditioned Game 20 Mins
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Deceptive Moves, Conditioned Game 20 Mins

Organization: 30x20 meter grid (2 of them if numbers permit. 4v4/5/5. 2 End Zones in each field.

Instructions: Points are scored by dribbling the ball into the respective End Zones.

Coaching Points:

1) Let them figure out the Messi/Ronaldo change.

2) If they don't, then try to illicit it.

3) As many touches as possible with messi dribbling, but still at pace.

4) Big explosive movement with Ronaldo dribble, head up now as more opportunity.

5) Avoid the defenders tackling radius.

6) Close the Door

7) Sell the Dummy

8) WHEN WHERE AND WHY would you do this particular skill?


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Pass
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