Football/Soccer Session (Beginner): Week 5 U9-U10 Session Dribbling to Finish (Start Time: 2014-01-13 06:30:00)

Profile Summary

JJ Ruane
Name: JJ Ruane
City: Chicago
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (10 mins)

Objective: Build repetition, touches, and proper technique in first 10 minutes.

Area: Quarter of indoor field at Campton arena

Activity: On coach command, players work through different exercises.

1. Toe Taps 100 total Include forward and backward 2. Tic tocs 100 total 3. Matthews 4. Dummy Step 5. Platini

Coaching Points: Proper technique for each skill. Low center of gravity. Head up. Be aware of environment. Change direction, change of pace.


Football/Soccer Session Plan Drill (Colour): Striking the Ball Circuit

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Football/Soccer Session Plan Drill (Colour): Striking the Ball Circuit
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Striking the Ball Circuit (20 mins)

Objective: Develop numerous opportunities for players to strike the ball

Area: Quarter of indoor field at Campton arena

Activity: Set up circuit as shown above. 1. Player plays ball to attacking player who receives it and dribbles around mannequin and strikes on goal. All players rotate clockwise. 2. One player at a time slaloms through cones and can strike through flags into targets for 1 point or score a goal for 3 points. Keep score! 3. Players stand in front of mannequins or cones. Players should sprint in place and on coach command, prep touch and strike ball on target. 4. Player drives at goal and places ball by keeper.

Coaching Points: Proper technique for striking the ball. Ball outside of shoulders with a good prep touch. After prep touch, find target and strike through ball on goal. Encourage players to find correct positioning of non kicking foot and to try to replicate the same motion each time. Goal is to try get them to strike the ball 75 times.


Football/Soccer Session Plan Drill (Colour): The Goal King

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Football/Soccer Session Plan Drill (Colour): The Goal King
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The Goal King (20 mins)

Objective: Develop ability to beat player off the dribble and score using proper technique.

Area: Quarter of indoor field at Campton arena

Activity: Player battle 1v1 and try to score by beating the keeper. If player scores, they stay on. If shot is taken and missed, both players leave and new players step on.

Coaching Points: Use fake or feint to beat defender. Decision to dribble in on goal or shoot from distance. Proper technique for striking the ball. Ball outside of shoulders with a good prep touch. After prep touch, find target and strike through ball on goal. Encourage players to find correct positioning of non kicking foot and to try to replicate the same motion each time.


Football/Soccer Session Plan Drill (Colour): The Goal King 2v2

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Football/Soccer Session Plan Drill (Colour): The Goal King 2v2
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The Goal King 2v2 (20 mins)

Objective: Develop ability to beat player off the dribble and score using proper technique.

Area: Quarter of indoor field at Campton arena

Activity: Player battle 1v1 and try to score by beating the keeper. If player scores, they stay on. If shot is taken and missed, both players leave and new players step on.

Coaching Points: Allow players to be creative in their decision making, but with emphasis to finish with a shot on goal. Decision to dribble or pass and then to dribble in on goal or shoot from distance. Proper technique for striking the ball. Ball outside of shoulders with a good prep touch. After prep touch, find target and strike through ball on goal. Encourage players to find correct positioning of non kicking foot and to try to replicate the same motion each time.


Football/Soccer Session Plan Drill (Colour): Juggle Cool Down

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Football/Soccer Session Plan Drill (Colour): Juggle Cool Down
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Juggle Cool Down (5 mins)

Most if not not all juggling tonight should be with the laces and alternating right and left foot.


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Movement
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Pass
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Dribble
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