Football/Soccer Session (U9): Hillsborough SC - U9G Hurricanes - S6 (V Move)

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Pro-Club: Red Bulls New York Academy

Ashley Thomas, Adult Member

Profile Summary

Ashley Thomas
Name: Ashley Thomas
City: Lawrenceville
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Skills Review

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Football/Soccer Session Plan Drill (Colour): Skills Review
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Skills Review

Organization:

1 Player - 1 Ball

Open area

Instructions:

1. Coach allows players to dribble around freely using Messi and Ronaldo touches.

2. After a few minutes, coach stops players and reviews moves and skills learned previously.

3. Each skill is assigned a number. Players must execute the move when the number is called out. 


Football/Soccer Session Plan Drill (Colour): Technical Repetition: V-Move

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Football/Soccer Session Plan Drill (Colour): Technical Repetition: V-Move
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Technical Repetition: V-Move

Organization:

1 Player - 1 Ball

Open area

Cones placed randomly on the field

Instructions:

1. V-Move: Players must use the sole of their foot to pull the ball back and open up in the opposite direction using an inside touch to get away. Start move using the same foot to pull and push the ball away, and then progress to using two feet.

2. Players must execute 3 V-Moves at one cone in order to gain a point.

3. Once a player has earned a point at one cone he/she must quickly find a new (OPEN) cone to earn another point.

4. 2 minute competition.

Coaching Points:

1. Body shape - creating a low center of gravity

2. Use of Messi touches and Ronaldo touches approaching and accelerating away from the cone.

3. Technique - using the correct surfaces to execute the move.

4. Vision - on our touch away from the cone can we quickly get our head up and identify open space/cone.


Football/Soccer Session Plan Drill (Colour): Semi / Fully Opposed Pressure (V-Move)

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Football/Soccer Session Plan Drill (Colour): Semi / Fully Opposed Pressure (V-Move)
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Semi / Fully Opposed Pressure (V-Move) (25 mins)

Organization:

20 x 30

6 players

1 Ball (Extras on the side)

Instructions:

1. Player A passes the ball into Player B

2. On Player B s first touch Player C becomes an active defender.

3. Once Player B receives the ball he/she can dribble out to one of the two side gates for one point or try to fake the defender out and dribble through the center for two points.

Rotation: A --> B --> C --> A

Coaching Points:

1. Quality of pass into the player receiving the ball.

2. Quality of first touch when receiving the ball.

3. Taking a positive first touch in the direction towards the target. Trying to create space immediately from you and the defender.

4. Foot you receive the ball on. Receive on the back foot to protect the ball from the opposing player.

5. Use of the V-Move to turn and change the direction of which way you want to go.


Football/Soccer Session Plan Drill (Colour): Free play

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Football/Soccer Session Plan Drill (Colour): Free play
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Free play (25 mins)

*Restriction Game before* (Must play out to width - side to side before scoring)

Depending on numbers and the size of the field we will either play 7v7, 6v6, or have a 3v3 tournament.


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Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 4
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