Football/Soccer Session (Moderate): U13/14 Ch. Heading (Week 10 Session 1)

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Am-Club: Highland Football Club

David Knapp, Adult Member

Profile Summary

David Knapp
Name: David Knapp
City: Asheville
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

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Football/Soccer Session Plan Drill (Colour): Juggle/Dribble/Dynamic Stretch

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Football/Soccer Session Plan Drill (Colour): Juggle/Dribble/Dynamic Stretch
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Juggle/Dribble/Dynamic Stretch (15 mins)

Warm Up:

Use dribbling skills and juggling skills to get the players moving and within their skill work incorporate dynamic stretching to prepare their bodies for the upcoming training session.


Football/Soccer Session Plan Drill (Colour): Partners Heading

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Football/Soccer Session Plan Drill (Colour): Partners Heading
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Partners Heading (25 mins)

Partners are 5 yards away from each other. Toss ball to partner underhand so partner can head ball back. After reps, swithch so that each player gets a chance to proactice heading.

Progression: Serve ball by bouncing it into partner.

Coaching Points:

- Keep eyes on ball.

- Mouth should be closed.

- Use forhead to head ball.

- Feet should be should width apart.

- Forearms out for balance and protection.

- Head through the ball, entire upper body should be moving foward so that head meets the ball coming forward.


Football/Soccer Session Plan Drill (Colour): Lofted Balls w/ Heading

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Football/Soccer Session Plan Drill (Colour): Lofted Balls w/ Heading
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Lofted Balls w/ Heading (25 mins)

Set up 2 small grids approximately 15x15 almost 15 yards away from each other. Players are in groups of 3 inside each grid. One group plays a lofted ball into the other, your team gets a point if you control the flighted ball well, and 3 points if you head the flighted ball to one of your teammates successfully.

Coaching Points:

- Track flight of ball to get in line with it.

- Present surface you want to use to control ball, cushion ball to ground quickly.

- When heading ball, make sure CP's from previous activity.


Football/Soccer Session Plan Drill (Colour): 5v5 + 2N

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Football/Soccer Session Plan Drill (Colour): 5v5 + 2N
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5v5 + 2N (25 mins)

Use a grid approximately 30x45 with a neutral player on the outside of each sideline. Nobody is allowed to pressure neutral player. 5v5 inside of the grid. 1 point for a normal goal, 2 points for a goal from a flihted ball, and 5 points for any headed goal. Defending team also gets 5 points for any headed clearance. Switch neutral players every four minutes.

Coaching Points:

- Always keep eyes on ball to track fligh of ball.

- Get in line with the ball.

- CP's from activity 1 heading.


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Movement
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Pass
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Custom Pass
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Pitch Line 1
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