Football/Soccer Session (U11): Rye Brook - Rapids (S13/14)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (5 mins)

Organization:

1. 20x10 grid set up as shown

2. One grid for every 4 players

Instructions:

1. Player A run towards Player B, gives them a high five and takes their place at the cone.

2. Player B runs towards Player C, gives them a high five and takes their place at the cone.

3. Player C runs towards Player A, gives them a high five and takes their place at the cone.

4. Player A runs towards Player D, gives them a high five and takes their place at the cone.

5. Rotation continues for an allotted amount of time, 2m: Left; 2m: Right; 1m: Competition.

Coaching Points:

1. Ready Position

2. Correct hand as target

3. Head Up 

Progressions:

1. Turn into race between groups


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (15 mins)

Organization:

1. 20x10 grid set up as shown

2. One grid for every 4 players

3. One ball for each grid with additional around area.

Instructions:

1. Player A passes the ball to Player B and takes their place at the cone.

2. Player B receives the ball on their back foot, passes the ball to Player C, and takes their place at the cone.

3. Player C receives the ball on their back foot, passes the ball to Player A, and takes their place at the cone.

4. Player A receives the ball on their back foot, passes the ball to Player D, and takes their place at the cone.

5. Rotation continues for an allotted amount of time:

3m: Left; 3m: Right; 3m: Left - Competition; 3m: Right - Competition

Coaching Points:

1. Receive with furthest foot from the ball

2. Slight hop onto standing foot on contact to prepare for next action

3. Receive with the toe pointed up and ankle locked

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (15 mins)

Organization:

1. 20x10 grid set up as shown

2. One grid for every 4 players

3. One ball for each grid with additional around area.

Instructions:

1. Player A passes the ball to Player B and takes their place at the cone.

2. Player B receives the ball on their back foot, passes the ball to Player C, and takes their place at the cone.

3. Player C receives the ball on their back foot, dribbles towards Player D, upon passing the half way line, passes the ball to Player D and takes their place at the cone.

4. Player D receives the ball on their back foot, passes the ball to Player A, and takes their place at the cone.

5. Rotation continues for an allotted amount of time:

3m: Left; 3m: Right; 3m: Left - Competition; 3m: Right - Competition

Coaching Points:

1. Receive with furthest foot from the ball

2. Slight hop onto standing foot on contact to prepare for next action

3. Receive with the toe pointed up and ankle locked

Progressions:

1. See next slide


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (15 mins)

Organization:

1. 20x10 grid set up as shown

2. One grid for every 4 players

3. One ball for each grid with additional around area.

Instructions:

1. Player A passes the ball to Player B and takes their place at the cone.

2. Player B receives the ball on their back foot, passes the ball to Player C, and takes their place at the cone.

3. Player C receives the ball on their back foot, dribbles towards goal, upon passing the half way line, player is allowed to shoot the ball.

4. Player D is allowed to begin the next rotation once a goal has been scored or the ball has traveled past the end line. 

5. Rotation continues for an allotted amount of time:

3m: Left; 3m: Right; 3m: Left - Competition; 3m: Right - Competition

Coaching Points:

1. Receive with furthest foot from the ball

2. Slight hop onto standing foot on contact to prepare for next action

3. Receive with the toe pointed up and ankle locked

Progressions:

1. Add a defender


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (15 mins)

Organization:

1. 20x30 grids set up as shown

2. Four teams of three

3. One ball per grid with additional

Instructions:

1. Team 1 plays Team 2 and Team 3 plays Team 4

2. Five minute games

3. No corner kicks, throw-ins on side lines, kick in or dribble in on end line.


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Movement
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Pass
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Dribble
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