Football/Soccer Session (Beginner): BU8 Ball Mastery/Dribbling and Moves week4 (Start Time: 2015-10-28 17:05:00)

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Am-Club: Oakville Soccer Club

Eddy Berdusco, Adult Member

Profile Summary

Eddy Berdusco
Name: Eddy Berdusco
City: oakville
Country: Canada
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description

BU8 Ball Mastery/Dribbling/1v1 Moves


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (10 mins)

Organization:

-see diagram for set-up and equipment

-area approx. cones 8-10 yards apart

-working in pairs on fundamental movements and change of direction moves (inside/outside cuts/u-turns/u-turn hooks)

Variations/Progressions:

1. Movements - skip there and back/un there and back/run there and back pedal back/side shuffle there and back

2. Ball Mastery - toe-taps/ball-boxing/sole rolls/insides-outsides

3. Moves - inside/outside cuts, u-turns/u-turn hooks

Coaching Points:

-ball control/dribbling

-execution of moves

-balance and coordination

-acceleration after move


Football/Soccer Session Plan Drill (Colour): Dribbling 1v1

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Football/Soccer Session Plan Drill (Colour): Dribbling 1v1
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Dribbling 1v1 (20 mins)

Organization:

-see diagram for set-up and equipment

-area approx. 15x15 yards

-coach plays ball out into area, players must react to be first to the ball, then play 1v1 to either goal

Possible variations/progression:

-start from laying on ground

-make 2v2 situation

Coaching Points:

-close dribbling in tight areas

-accelerate/rwb into open spaces

-speed and quick change of direction moves

-get head up to scan for space, goal, players

-use of both feet and all surfaces of feet

-accurate/quick finishing


Football/Soccer Session Plan Drill (Colour): Dribbling SSG

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Football/Soccer Session Plan Drill (Colour): Dribbling SSG
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Dribbling SSG (20 mins)

Organization:

-see diagram for set-up and equipment

-area approx. 25x20 yards

-4v4/5v5 SSG to 2 goals - add a retreat line, to allow players move time/spacee to build up play

Possible variations/progressions:

- 5 min of maximum 3 touches

-man to man marking- ( if you man scores you do 5 burpees)

-take out retreat line

Coaching Points:

-close dribbling in tight areas

-accelerate/rwb into open spaces

-get head up to scan for space, goal, defender, teammates

-quick decision-making - use speed or 1v1 skill, or make a quick pass

-accurate finishing


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Movement
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Pass
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Dribble
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