Football/Soccer Session (Beginner): Jr Academy Session 6 & 7

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Sanjeev Parmar, Adult Member

Profile Summary

Sanjeev Parmar
Name: Sanjeev Parmar
City: Ottawa
Country: Canada
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Mess Box Warm-Up

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Football/Soccer Session Plan Drill (Colour): Mess Box Warm-Up
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Mess Box Warm-Up

DRIBBLING MESS BOX

Divide the full group of players into two mess box (this picture only shows one). Two groups face each other on opposite sides of the square, while the other two groups face each other on the other side of the square.

Caoch calls out 1 or 2 and the players have to dribble across the box without hitting each other.

Variations:

1. run through without ball

2. run backwards without ball

3. shuffle across without ball

4. skip across without ball

5. Give someone a high five while running through the middle

6. Dribble across

7. Turn when you get half way

8. sole of the foot turn

9. step over turn (older group of kids)

10. toe taps while moving (older group of kids)

11. ball in hand

12. throw ball up in air and catch it while running

13. dribble small ball vs big ball

14. 1v1: one side has a ball while the other side has to try and steal it


Football/Soccer Session Plan Drill (Colour): 1V1

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Football/Soccer Session Plan Drill (Colour): 1V1
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1V1

vary up the starting positions

have the players try to shield the ball and use turns to lose their man


Football/Soccer Session Plan Drill (Colour): Volleying off the bounce

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Football/Soccer Session Plan Drill (Colour): Volleying off the bounce
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Volleying off the bounce

Coach bounces the ball for the player to try and connect with the ball on the volley


Football/Soccer Session Plan Drill (Colour): Grand Prix Dribblng

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Football/Soccer Session Plan Drill (Colour): Grand Prix Dribblng
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Grand Prix Dribblng

Two players run around the race track with a ball to see who can score first


Football/Soccer Session Plan Drill (Colour): Spatial Awareness

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Football/Soccer Session Plan Drill (Colour): Spatial Awareness
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Spatial Awareness

SPATIAL AWARENESS

Coaches hold a skipping rope, while the kids have to run through with a ball and shoot on goal.

Vary the way the skipping rope is moved

1. hold it still

2. wiggle it like a snake side to side

3. wiggle it up and down low to the ground

4. skip the rope

Variations for players

1. run with the ball in hand

2. run with the ball behind your back

3. dribble the ball

Always end with a shot on goal


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Movement
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Pass
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Custom Pass
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Pitch Line 1
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Pitch Line 4
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