Football/Soccer Session (Moderate): SFA B Licence Assignment 2 - Defensive Transition

Profile Summary

Periklies Antoniou
Name: Periklies Antoniou
City: London
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Defensive Transition


Football/Soccer Session Plan Drill (Colour): Warm Up - Part One

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Football/Soccer Session Plan Drill (Colour): Warm Up - Part One
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Warm Up - Part One (5 mins)

Players are in groups of fours with 1 ball in each group, passing the ball amongst their group members. Players without the balls are conducting different dynamic streches starting from the arms going down to lower legs:

- Arm rolls

- Skips

- Open the gate

- Close the gate

- Side steps

- Quick feet

- Side to side

- High knees

- Heel flicks

- Lunges


Football/Soccer Session Plan Drill (Colour): Warm Up - Part Two

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Football/Soccer Session Plan Drill (Colour): Warm Up - Part Two
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Warm Up - Part Two (5 mins)

Aim is to get the ball from one outside player in your group (i.e. blue) to the other, using two touches.

Progression: Player on the outside switches with player inside.


Football/Soccer Session Plan Drill (Colour): Component 1

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Football/Soccer Session Plan Drill (Colour): Component 1
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Component 1 (5 mins)

Exercise starts with ball with goalkeeper who distributes out to the attacking team (blue) to create a 2v1 with the defender (yellow) recovering.

After the phase of play has finished, the attackers and defender continue into the next phase straight away + one waiting striker who joins with a through ball by the coaches from the side, creating a 3v2.

Progressions:

- Start from 1v0 moving onto 2v1

- Progress to 2v1 moving onto 3v2

- Progress to 3v2 moving onto 4v3.


Football/Soccer Session Plan Drill (Colour): Component 2

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Football/Soccer Session Plan Drill (Colour): Component 2
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Component 2 (5 mins)

8v8 - Only fullbacks can score in yellow team.

Aim: Once fullbacks have scored, an early restart of the game from their defensive flank means they must backtrack at speed.


Football/Soccer Session Plan Drill (Colour): Phase of Play

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Football/Soccer Session Plan Drill (Colour): Phase of Play
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Phase of Play (5 mins)

8v7. Yellows must try to find target man.

- Can the defence keep a high line?

- No intervals between in phase of play so as to force the defence to have to react and adjust depending on events.


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