Football/Soccer Session (U10): Dribbling & Execution Session (Start Time: 2016-03-28 04:00:00)

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Pro-Club: Red Bulls New York Academy

Aken Pierre, Adult Member

Profile Summary

Aken  Pierre
Name: Aken Pierre
City: North Plainfield
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

25x25 area setup as shown

10-12 players

1 ball per player (additioal on outside)

Instructions -

Coaching Points:

- Controlled approach

- Awareness of space

- Finding that gap and taking spae

- Timing & execution of skill move

- Improvisation & creativity

Field A:

- One bounce juggling

Field B:

- Dribbling techniques

- Messi touches

- Ronaldo touches

- Scissors

- different moves

Players switch grids by dropping ball where it is and jogging over to opposite grids (20 seconds to jog over and be ready)


Football/Soccer Session Plan Drill (Colour): Main Theme: Part I

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Football/Soccer Session Plan Drill (Colour): Main Theme: Part I
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Main Theme: Part I

Organization:

12x20 area setup as shown

12 players (6 attackers & 6 defenders)

1 ball per player

Instructions PART A:

- 1 player from each line take turns to dribble out from line towards middle cones

- As players reach middle they perform dribble/skill move around middle cones & continue to opposite sides dribbling through the cones under control

- Jog back along sideline after to same line

- Will switch lines every 4 minutes

Instructions PART B:

- Remove middle yellow cones. Players now play 1v1 RED vs BLUE

- RED defender at one end passes ball to attacker BLUE at opposite line

- As attacker receives ball they dribble out & attack opposite end goal(s)

- Defender can step off line and touch the ball when opposing player touches the ball

- After set time rotate RED & BLUE as defenders & attackers

- After set time rotate fields

Coaching Points:

- Sell and exaggerate the feint by dropping shoulder

- Awareness of space & surroundings

- Timing & execution of skill move

- Improvisation & creativity

Progressions PART A:

- Place middle cones in different shapes, creating new obstacles for players to dribble around

- Remove cones - players now dribble directly towards each other & time their dribble/skill moves

Progression PART B:

- Defender can enter area as they pass

- Attacker has time limit of 10 seconds to score/attempt finish

- will change to shorter amount of time if needed


Football/Soccer Session Plan Drill (Colour): Main Theme: Part II

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Football/Soccer Session Plan Drill (Colour): Main Theme: Part II
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Main Theme: Part II

Organization:

30x20 Area set up as shown

30x10 central zone marked out with cones

10 players (5 attackers & 5 defenders)

coach serves the soccer balls

Instructions:

- Players are seperated into two teams & then number themselves 1 to 5

- Teams assemble at either end line with coach on the sideline with all soccer balls

- Coach calls out number 1 to 5 & passes ball into middle zone. Those numbers run out & battle to win ball

- Player who wins ball becomes attacker. They aim to dribble through either pair of cones on opposite side

- Player without ball becomes defender & aims to win possession back to attack

- Play until goal is scored or ball leaves playing area. Player return back to positions & activity resets

Coaching Points:

- Awareness of space, surroundings & approaching players position

- Timing & execution of skill move

- Accelerate after move

- creativity

Progressions:

- Play for points. Teams get 1 point if attacker successfully dribbles out of middle zone


Football/Soccer Session Plan Drill (Colour): Conditioned Game/Scrimmage

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Football/Soccer Session Plan Drill (Colour): Conditioned Game/Scrimmage
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Conditioned Game/Scrimmage

Organization:

30x50 area set up as shown

30x10 end zone at either end marked with cones

1 target gate at either end zone line as shown (tall cones)

10 players (5 attackers & 5 defenders)

1 ball (additional around outside)

Instructions:

- Teams play standard 5v5 small sided game. Play restarts with kick ins. No offsides.

- Attacking team can score by either dribbling through center gate (2pts) or into end zone (1pts)

- Teams play directional

Coaching Points:

- Controlled approach

- Awareness of space, surroundings & approaching players position

- Timing & execution of skill move

- Next action: Accelerate away from defender

- Improvisation & creativity

Progressions:

- Regular Scrimmage going to two big goals


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Movement
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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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