Football/Soccer Session (U13): Camp Shooting

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Pro-Club: Red Bulls New York Academy

Evagelos Vassilaras, Adult Member

Profile Summary

Evagelos Vassilaras
Name: Evagelos Vassilaras
City: New York
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization:

Open Area

All players with a ball

Instructions:

Juggle with No Spin

Sit them down if they can not accomplish task.

10 min Stretch

10 Min SAQ

Coaching Points:

lock ankle

toe pointed down

contact with laces

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (30 mins)

Organization:

1.Open area with six sets of cones set up 2 yards apart set up as shown

2.10 players (5 groups of 2) set up as shown

3.6 balls

Instructions:

1.Players have to shoot the ball back and forth through the middle of the cones

2.Players score points for every time they play between the cones

3.If the ball goes wide of the cones, no point is scored

4.Play for 2minutes

5.Winner moves up a league, loser moves down a league.

Coaching Points:

1.Lock ankle

2. Toe pointed down

3. Contact with lSeconf knuckle

4. Hips facing the target & Support Foot

5. Do not lean back

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (20 mins)

Organization:

Instructions:

Players start from one side first dribble into the red cones, after last cone, take a shot on goal if they score between post and red cone they get 3 points and 1 point in middle.

Play for a set time and switch sides to work opposite feet

Coaching Points:

1. Angle of approach – off center

2. Head down at the point of contact

3. Ankle locked, toe down

4. Contact foot – laces (instep)

5. Body weight forward, chest and knee over the ball at contact

6. Follow through landing on striking foot

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (25 mins)

Organization:

As many balls as possible for quick rotations

2 age specific goals

2x2 yard starting gates

2x10 yard shooting gate (15-20 yards away from goal)

Instructions:

First player dribbles out in through the gate pushes ball out and takes a shot. Rotation go to other line and repeat.

Coaching Points:

Head up on approach to observe GK, Positive diagnol touch outside the gates (use last touch to give yourself correct angle of approach)

Use same technical coaching points as learned in previous activity

Be confident

Placement vs power?

Where is the GK?

Progressions:

Make individual competition (first player to 10 goals)

split players into two teams make a team competition

add defender by shooting line to make it a 1v1 before trying to score


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (15 mins)

Organization:

60x30 6v6 maybe 5v5 +1 depending on attendance

Instructions:

Free Play

Coaching Points:

Take as many shots as possible

first touch positive out of feet

strike with laces and ankle locked

touch the ball forward and to the side to allow a run up

step into the ball and follow through in the direction of the target.

Progressions:

P - limited touch 3 touch

R - First pass free on defensive 1/3 from Gk


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Movement
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Custom Movement
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Pass
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Dribble
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